close-up of crispy honey cinnamon sweet potato peel chips on a baking sheet

Vegetable peel chips

modern and zero waste: honey cinnamon sweet potato peel chips

By:

Savory Touch

Published:

25 Jun 2025
close-up of crispy honey cinnamon sweet potato peel chips on a baking sheet
Okay, let's be real. How many times have you peeled a sweet potato and tossed those perfectly good peels straight into the trash? I used to do it all the time until my friend, Sarah, who's like, a total zero-waste guru, clued me in. Turns out, those peels are packed with nutrients and can be transformed into the most addictively delicious snack! I'm talking crispy, sweet, and slightly spiced honey cinnamon sweet potato peel chips. Forget store-bought chips loaded with questionable ingredients; this is where it's at. Honestly, this recipe has been a game changer for me, and my trash can is definitely thanking me – not that it can talk, but you get the idea. I can't stress enough how this recipe can change your mindset on waste management.
overhead shot of a person peeling sweet potatoes with a vegetable peeler
What I genuinely love about these chips is how easy they are to make. Seriously, if you can peel a sweet potato (and I'm pretty sure you can), you can make these chips. It's all about giving those 'scraps' a little love with some honey, cinnamon, and a touch of olive oil, then baking them to crispy perfection. And the best part? You're reducing food waste while creating a healthy, delicious snack. It's a win-win! My husband, Mark, actually prefers these to regular potato chips now. Can you believe it? He's always reaching for them! I swear, you won't ever throw away your sweet potato peels again.
close-up of a bowl of sweet potato peels tossed with honey and cinnamon

Required Equipments

  • Baking Sheet
  • Paring Knife
  • Mixing Bowl
  • Vegetable Peeler
  • Pastry Brush

Modern and Zero Waste: Honey Cinnamon Sweet Potato Peel Chips: Frequently Asked Questions

Modern and Zero Waste: Honey Cinnamon Sweet Potato Peel Chips

Transform sweet potato peels into crispy, delicious chips with this easy, zero-waste recipe! These Honey Cinnamon Sweet Potato Peel Chips are a healthy and sustainable snack you'll feel good about eating.

⏳ Yield & Time

Yield: 2 servings servings

Preparation Time: 10 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 350°F (175°C). Make sure the rack is in the middle position. Don't skip this step; a properly preheated oven is essential for crispy chips!
  2. Wash and scrub about 2 large sweet potatoes thoroughly. This is *super* important because you’ll be using the peels. Nobody wants dirt in their chips!
  3. Peel the sweet potatoes using a vegetable peeler. Aim for thin, even peels. Set the peeled sweet potatoes aside for another use—maybe a delicious roasted sweet potato dish later this week!
  4. In a mixing bowl, toss the sweet potato peels with 1 tablespoon of olive oil. Ensure the peels are lightly coated. A little oil goes a long way!
  5. Drizzle 1 tablespoon of honey over the peels. Use a pastry brush to spread it evenly, ensuring each peel gets a touch of sweetness. Don't overdo it with the honey; we want a subtle flavor.
  6. Sprinkle 1/2 teaspoon of ground cinnamon over the peels. Toss them again to distribute the cinnamon. The aroma at this stage is already divine!
  7. Line a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze. Trust me, you'll thank me later.
  8. Spread the sweet potato peels in a single layer on the prepared baking sheet. Avoid overcrowding; otherwise, they'll steam instead of crisping. Make sure they're evenly spaced.
  9. Bake for 15-20 minutes, or until the peels are crispy and slightly browned. Keep a close eye on them, as they can burn quickly towards the end. Nobody likes burnt chips!
  10. Remove from the oven and let the chips cool on the baking sheet for a few minutes. They'll crisp up even more as they cool. Patience is key!
  11. Sprinkle a pinch of sea salt over the chips, if desired. This enhances the sweetness and adds a nice contrast. It's optional, but I highly recommend it!
  12. Serve immediately and enjoy your guilt-free, zero-waste snack! These chips are best enjoyed fresh. Share them with friends, or don't—I won't judge!
  13. If you are not a fan of cinnamon, try paprika! It gives the chips a smokey and sweet flavor!

📝 Notes

  • For extra flavor, try adding a pinch of nutmeg or ginger.
  • Make sure the peels are in a single layer on the baking sheet to ensure even crisping.
  • Watch the chips closely while baking to prevent burning, especially towards the end of the baking time.

🍎 Nutrition

Calories: 80 kcal

Protein: 1g

Fat: 3g

Carbohydrates: 15g

Fiber: 3g

Calcium: 20mg

Waste isn't waste until we waste it. Transforming kitchen scraps into delicious snacks is a small step towards a more sustainable lifestyle.

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