Close-up shot of sautéed cauliflower steaks drizzled with vibrant romesco sauce

Sautéed vegetables

sauteed cauliflower steaks with romesco sauce

By:

Savory Touch

Published:

18 Mar 2025
Close-up shot of sautéed cauliflower steaks drizzled with vibrant romesco sauce
This recipe is a celebration of simple, fresh ingredients elevated to a new level of deliciousness. Sautéed cauliflower steaks provide a hearty base, while the vibrant, nutty romesco sauce adds a layer of complexity and flavor that will leave you wanting more. I first discovered this recipe during a cooking class; now it's a go-to for weeknight dinners and special occasions. It's become a staple at family get togethers.
A table set for dinner with the sautéed cauliflower steaks as the centerpiece
Imagine this: The beautiful caramelized color of the cauliflower steaks, the rich red hues of the romesco sauce, all beautifully arranged on a plate. The aroma alone is enough to make your mouth water! It's more than just a meal; it's an experience, a culinary journey that tantalizes your taste buds and leaves you feeling wonderfully satisfied. What more could you want on a rainy Tuesday night?
Close-up of a single cauliflower steak generously drizzled with romesco sauce

Required Equipments

  • Large skillet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Blender or food processor

Sauteed Cauliflower Steaks with Romesco Sauce: Frequently Asked Questions

Sauteed Cauliflower Steaks with Romesco Sauce

This recipe for sautéed cauliflower steaks with romesco sauce is a flavor explosion! The tender cauliflower is perfectly complemented by the rich, nutty sauce, creating a dish that’s both satisfying and elegant.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, prep your cauliflower: Carefully trim the cauliflower, removing any tough outer leaves. Cut the cauliflower into thick steaks, about 1-inch thick. A sharp knife is key here; you want nice, even slices. If you're having trouble getting even slices, ask a friend for help!
  2. Next, make the romesco sauce: Combine roasted red peppers (about 1 cup, jarred is fine!), 1/4 cup raw almonds, 2 cloves garlic, 2 tablespoons of olive oil, 1 tablespoon sherry vinegar, and a pinch of smoked paprika in a blender or food processor. Blend until completely smooth. If it's too thick, add a little water to adjust the consistency. Taste and season with salt and pepper to your liking.
  3. Now, let's sauté the cauliflower: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the cauliflower steaks. Sauté for about 3-4 minutes per side, until they are nicely browned and tender. Don't overcrowd the pan; work in batches if necessary.
  4. Finish and serve: Once all the cauliflower steaks are cooked, place them on a plate. Drizzle generously with the romesco sauce. Garnish with chopped fresh parsley or toasted almonds, if desired. Serve immediately and enjoy! My personal fave is to serve it with a side of quinoa; trust me, its a winner!
  5. Oops! Forgot to mention...Season generously with salt and pepper throughout the cooking process. It really makes all the difference!

📝 Notes

  • For extra flavor, try adding a pinch of cayenne pepper to the romesco sauce.
  • If you don't have sherry vinegar, red wine vinegar works well too.
  • Feel free to add other nuts to the romesco sauce, such as walnuts or pine nuts.
  • For an extra special touch, top with some toasted sesame seeds

🍎 Nutrition

Calories: 350kcal

Protein: 10g

Fat: 20g

Carbohydrates: 30g

Fiber: 5g

Calcium: 30mg

The joy of cooking lies in the creative process, where simple ingredients transform into extraordinary flavors.

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