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Tabbouleh is a Levantine salad traditionally made with finely chopped parsley, tomatoes, mint, onion, and bulgur, and seasoned with olive oil, lemon juice, and salt. But what if we added a little zing? This recipe infuses the classic flavors with a bright, citrusy twist, using fresh orange juice and segments to elevate the dish to new heights. One of my friends, a seasoned foodie, said this was 'a game changer' – and trust me, she doesn't throw compliments around easily!
Imagine the fresh, herbaceous notes of parsley and mint mingling with the sweet and tangy orange. It's like a party in your mouth! This version of tabbouleh isn't just a salad; it's an experience. I once served this at a potluck and it was GONE in minutes! The orange doesn't overpower the traditional flavors; instead, it complements them, adding a layer of complexity that's both refreshing and satisfying. This recipe is surprisingly simple. It's a real crowd-pleaser and perfect for any occasion, from a casual weeknight dinner to a fancy summer barbecue.
Required Equipments
- Large Bowl
- Sharp Knife
- Cutting Board
- Citrus Juicer
- Measuring Cups and Spoons
Classic Tabbouleh with a Twist of Orange: Frequently Asked Questions
Classic Tabbouleh with a Twist of Orange
This Classic Tabbouleh recipe gets a refreshing twist with the addition of fresh orange juice and segments, creating a vibrant and flavorful salad perfect for any occasion. A delightful blend of traditional flavors with a citrusy kick!
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 30 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the Bulgur: In a medium bowl, combine the fine bulgur with 1 cup of boiling water. Cover and let it sit for about 20 minutes, or until the bulgur is tender and the water is absorbed. Fluff with a fork.
- Chop the Herbs: While the bulgur is soaking, finely chop the fresh parsley and mint. You should have about 2 cups of parsley and 1/2 cup of mint. Remember, a sharp knife is your friend here; nobody wants bruised herbs!
- Dice the Vegetables: Dice the tomatoes and green onions into small, uniform pieces. Aim for around 1/4-inch dice. This ensures a consistent texture throughout the salad.
- Make the Orange Dressing: In a small bowl, whisk together the olive oil, orange juice, lemon juice, minced garlic, salt, and pepper. Taste and adjust seasonings as needed. The dressing should be bright and zesty.
- Combine Ingredients: In a large bowl, combine the soaked bulgur, chopped parsley, mint, diced tomatoes, and green onions. Pour the orange dressing over the mixture.
- Mix Well: Gently toss all the ingredients together until everything is well combined and the dressing is evenly distributed. Be careful not to overmix, or the herbs will get crushed.
- Let it Rest: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together. This step is crucial for developing the best flavor.
- Garnish and Serve: Before serving, give the tabbouleh another gentle toss. Garnish with a few orange segments and a sprinkle of fresh mint, if desired. Serve chilled and enjoy!
📝 Notes
- For a spicier kick, add a pinch of red pepper flakes to the dressing.
- Make sure to use fresh herbs for the best flavor.
- Adjust the amount of orange juice to your liking for a sweeter or more tart salad.
🍎 Nutrition
Calories: 220 kcal
Protein: 5g
Fat: 11g
Carbohydrates: 30g
Fiber: 6g
Calcium: 50mg
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