paleo banana cinnamon pecan bowl close-up

Fruit bowls

paleo banana cinnamon pecan bowl: a delightfully healthy treat

By:

Savory Touch

Published:

28 Aug 2025
paleo banana cinnamon pecan bowl close-up
Hey there, fellow foodies! Let me tell you about this absolute gem I stumbled upon – the Paleo Banana Cinnamon Pecan Bowl. You know how sometimes you crave something sweet, something comforting, but you're also trying to stick to a healthier lifestyle? Yeah, me too! That's exactly where this recipe comes in. A friend, Sarah, mentioned how she replaced ice cream with this bowl after dinner. I was skeptical, but now, I'm a convert. Trust me, this bowl is like a warm hug on a chilly evening, but without the guilt trip.
overhead shot of a prepared paleo banana cinnamon pecan bowl
What's fantastic about this recipe is that it's so simple and quick to throw together. I mean, seriously, we're talking about mashing some bananas, sprinkling some cinnamon, and topping it with a crunchy, cinnamon-infused pecan crumble. Plus, it’s naturally gluten-free and dairy-free, making it a winner for those with dietary restrictions. One time, I even added a tablespoon of chia seeds to the banana mix for an extra boost of omega-3s. Why not get creative, right?
ingredients for paleo banana cinnamon pecan bowl laid out on a wooden surface

Required Equipments

  • Mixing Bowls
  • Measuring Cups and Spoons
  • Small Saucepan
  • Stirring Spoons
  • Serving Bowls

Paleo Banana Cinnamon Pecan Bowl: A Delightfully Healthy Treat: Frequently Asked Questions

Paleo Banana Cinnamon Pecan Bowl: A Delightfully Healthy Treat

Enjoy a warm, comforting Paleo Banana Cinnamon Pecan Bowl, perfect as a healthy breakfast, snack, or dessert. This simple, gluten-free treat combines mashed bananas with a crunchy cinnamon pecan topping for a guilt-free indulgence.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 5 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, let's prepare the banana base. Peel the ripe bananas and place them in a mixing bowl. Mash them well with a fork until they reach a smooth, creamy consistency. Be sure to leave some small chunks for the texture.
  2. Next, add the cinnamon and a pinch of sea salt to the mashed bananas. Stir until everything is well combined. Set this mixture aside for now.
  3. Now, onto the pecan crumble. In a small saucepan, melt the coconut oil over low heat. Be careful not to overheat it; you just want it melted.
  4. Once the coconut oil is melted, remove the saucepan from the heat. Add the chopped pecans, cinnamon, and a tiny pinch of sea salt to the melted oil. Stir everything together to coat the pecans evenly. The aroma at this point is heavenly!
  5. Place the saucepan back on the low heat and cook the pecan mixture for about 3-5 minutes, stirring constantly. Keep an eye on it to prevent the pecans from burning. You'll know it's ready when the pecans are toasted and fragrant.
  6. Remove the saucepan from the heat and let the pecan crumble cool slightly. As it cools, it will become even crispier.
  7. Now, it's time to assemble your Paleo Banana Cinnamon Pecan Bowl! Grab your serving bowls and spoon the mashed banana mixture into the bottom of each bowl, dividing it evenly.
  8. Generously sprinkle the cinnamon pecan crumble over the top of the banana mixture in each bowl. Make sure to get a good amount of crumble in every bite!
  9. If you're feeling fancy, you can add a drizzle of honey or maple syrup over the top for extra sweetness. However, the natural sweetness of the bananas and the coconut oil is often enough.
  10. Serve your Paleo Banana Cinnamon Pecan Bowl immediately and enjoy! This bowl is perfect for breakfast, a snack, or even a healthy dessert. Trust me, it's incredibly satisfying.

📝 Notes

  • For extra sweetness, drizzle with honey or maple syrup.
  • Add chia seeds or flaxseeds to the banana mixture for added nutrients.

🍎 Nutrition

Calories: 250 kcal

Protein: 3g

Fat: 15g

Carbohydrates: 30g

Fiber: 4g

Calcium: 20mg

"The simple things are also the most extraordinary things, and only wise people can see them." - Paulo Coelho

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