Hey there, fellow foodies! Remember those summer days, hiking up mountains with a dear friend, sharing stories while we gathered wild berries? Well, those memories inspired this recipe for Paleo Mixed Berry Bars. One of my friends told me about their fun hiking experience in the mountains. Trust me, these bars are more than just a treat; they're a burst of sunshine in every bite, perfectly paleo and packed with fruity goodness. If you're looking for a dessert that's both healthy and delicious, look no further. These bars are a total crowd-pleaser and super easy to make. Think golden crust, juicy berry filling, and a hint of vanilla – sounds amazing, right?.
What makes these bars so special? Firstly, they're paleo-friendly, meaning they're free from grains, gluten, and refined sugars. We're using almond flour and coconut flour for the crust, which not only makes them healthier but also adds a delightful nutty flavor. The filling is a vibrant mix of fresh berries, sweetened naturally with maple syrup and a touch of lemon juice to enhance the flavors. Imagine biting into a bar where the sweet and tart flavors dance on your tongue – it's pure bliss, I tell ya! Plus, the simple ingredients mean you probably have most of them in your pantry already. Ready to dive in?
I know what you might be thinking: 'Paleo desserts can't possibly taste good!' But trust me on this one. These bars are so flavorful and satisfying, you won't even miss the traditional ingredients. Whether you're following a paleo diet or just looking for a healthier dessert option, these Mixed Berry Bars are a fantastic choice. And they're not just for dessert! They make a great snack, a lovely addition to brunch, or even a guilt-free treat to pack in your kids' lunchboxes. Seriously, what's not to love? Let's get baking and bring a little berry bounty into your life!
These Paleo Mixed Berry Bars are a healthy and delicious treat, perfect for anyone following a paleo diet or simply looking for a guilt-free dessert. Made with almond flour, coconut flour, and a vibrant berry filling, they're easy to make and bursting with flavor. The filling can be easily interchanged with other fruits such as apples or peaches, so experiment as you see fit!
⏳ Yield & Time
Yield:9 servings
Preparation Time: 15 minutes
Cook Time: 40 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving some overhang on the sides. This makes it easy to lift the bars out later.
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Whisk together until evenly distributed. This ensures that the baking powder is well incorporated, leading to a better rise.
In a separate bowl, mix together the melted coconut oil and maple syrup. Make sure the coconut oil isn't too hot, or it might cook the eggs when added.
Add the eggs and vanilla extract to the wet ingredients. Whisk until well combined. I like to use a fork for this step to prevent overmixing.
Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix, as this can result in a tough crust. A few streaks of flour are okay.
Press about two-thirds of the dough into the prepared baking pan. Use your fingers or the back of a spoon to create an even layer. This forms the base of your berry bars.
In a food processor or blender, combine the mixed berries, lemon juice, and maple syrup. Pulse until the mixture is slightly chunky but mostly smooth. A little texture is nice, but you don't want it to be completely liquid.
Pour the berry mixture over the crust in the baking pan. Spread it evenly to cover the entire surface. Mmmm, can you smell that goodness already?
Crumble the remaining dough over the berry filling. This creates a rustic topping that adds a lovely texture. If the dough is too sticky to crumble, try chilling it in the freezer for about 10 minutes.
Bake in the preheated oven for 35-40 minutes, or until the crust is golden brown and the berry filling is bubbly. Keep an eye on it – ovens can vary!
Let the bars cool completely in the pan before lifting them out using the parchment paper overhang. Cut into squares and serve. I like to chill mine for a bit before cutting for cleaner slices.