This is my go-to recipe for a quick, healthy, and delicious breakfast (or brunch, or even dinner!). It's loaded with protein from the bacon and tofu, and the Brussels sprouts provide a tasty earthy sweetness and amazing crunch. And it's incredibly simple to make, even on a chaotic weekday morning. I created this recipe after a friend gushed about a similar dish she'd tried at hip vegan cafe, but I wanted to make it in my kitchen, on my own terms, for a fraction of the price!
I adore how flexible and adaptable this recipe is. You can simply prepare it to your taste and liking. For instance, if you do not particularly like Brussels sprouts, you can replace them with kale, spinach, or mushrooms. And if you want something spicy, you can add a pinch of red pepper flakes or a dash of hot sauce. It's just about having a good time and getting creative in the kitchen. And don't be afraid to experiment!
Required Equipments
- Large skillet
- Cutting board
- Chef's knife
- Spatula
- Measuring cups and spoons
- Mixing bowl
Tofu Scramble with Brussels Sprouts and Bacon: Frequently Asked Questions
Tofu Scramble with Brussels Sprouts and Bacon
This recipe for Tofu Scramble with Brussels Sprouts and Bacon is a delicious, healthy, and easy-to-make meal. Perfect for breakfast, brunch, or a light dinner.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first, let's get that bacon crispy! Cook about 4-6 slices of bacon in a large skillet over medium heat until nice and brown. Set aside on a paper towel lined plate, but leave about a tablespoon of bacon grease in the skillet. Mmm, bacon grease!
- Next up, those Brussels sprouts! Trim and halve (or quarter if they're large) about 1 pound of Brussels sprouts. Toss them into the skillet with the bacon grease and cook for about 5-7 minutes, until they start to brown and get a little crispy. Don't overcrowd the pan; work in batches if necessary.
- While those are cookin', let's prep the tofu! Crumble about 14 ounces of extra-firm tofu into a bowl. I usually just use my hands for this—it's super satisfying. Season it generously with salt, pepper, garlic powder, onion powder, maybe a pinch of turmeric for color.
- Once the Brussels sprouts are lookin' good, push them to the side of the skillet. Add a tablespoon or two more of oil to the empty space (if needed). Add the crumbled tofu and cook for about 5-7 minutes, breaking it up with a spatula as it cooks, until it's golden brown and slightly crispy.
- Now for the magical part – combining everything! Toss the cooked Brussels sprouts and crispy bacon into the skillet with the tofu. Give it all a good stir and cook for another minute or two, just to heat everything through and meld those flavors.
- And there you have it! A delicious, quick, and easy Tofu Scramble with Brussels Sprouts and Bacon. Serve immediately and enjoy! Don't forget to garnish with fresh herbs if you're feeling fancy.
- Psst… A little secret ingredient: A squeeze of lemon juice at the very end brightens up the whole dish! Try it!
📝 Notes
- Make sure to press the tofu to remove excess water. This will help it to crisp up nicely in the pan.
- Feel free to add other spices or seasonings to suit your taste. A dash of soy sauce or tamari is always a good choice!
- If you're short on time, you can use pre-cooked bacon or Brussels sprouts. Just be sure to heat everything through at the end!
🍎 Nutrition
Calories: 350
Protein: 20g
Fat: 25g
Carbohydrates: 15g
Fiber: 5g
Calcium: 100mg
