This is my go-to on weeknights when I'm in the mood for something healthy, quick, and flavorful. Stir-fries are one of those dishes I love how versatile they are, you can totally make do with what you have in the fridge. It's particularly good for utilizing leftover veggies!

I learned about miso paste on a trip to Japan—it's rich, savory flavor unlike anything I've ever known. Now it's a fixture in my pantry. The depth of flavor it lends to this stir-fry is incredible. Trust me, it's a miracle. This dish is a party of uncomplicated, fresh ingredients lifted by the miracle of miso.

Vegetable Stir Fry with Miso Paste Sesame Seeds and Broccoli

Name: Vegetable-Stir-Fry-with-Miso-Paste-Sesame-Seeds-and-Broccoli
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Vegetarian
Ingredients: 1 cup Broccoli florets; 1/2 cup Carrots, sliced; 1/2 cup Bell pepper (any color), sliced; 1/4 cup Onion, sliced; 2 cloves Garlic, minced; 1 tbsp Ginger, minced; 2 tbsp Vegetable oil; 2 tbsp Miso paste; 1 tbsp Soy sauce; 1 tbsp Rice vinegar; 1 tsp (optional) Honey or maple syrup; 1 tbsp Sesame seeds; To taste Salt and pepper

A simple yet delicious and healthy vegetable stir-fry featuring the umami depth of miso paste, the nutty crunch of sesame seeds, and the bright green vibrancy of broccoli. This recipe is quick, easy, and customizable!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

📖 Instructions

First things first, prep your veggies! Wash and chop everything: broccoli into bite-sized florets, carrots into thin slices, bell peppers into strips, and onions into wedges. Remember to make it relatively uniform in size so everything cooks evenly. This step's crucial—don't skip it!
Next, whisk together your miso paste magic! In a small bowl, whisk together the miso paste, soy sauce, rice vinegar, and a touch of honey or maple syrup (for added sweetness, if you desire). A tiny bit of sesame oil for aroma adds a nice touch here. Remember, this is your secret sauce, so taste and adjust to make it perfect for you.
Heat up your wok or pan—medium-high heat is your friend here! Add the oil and let it shimmer before tossing in the garlic and ginger (minced or finely grated). Sauté until you get that amazing fragrant aroma—about 30 seconds, or until lightly golden. Don't burn the garlic!
Add your veggies to the wok, starting with those that take longer to cook (like the carrots). Stir-fry for a couple of minutes, until slightly tender. Then, add the broccoli, bell peppers, and onions. Keep stir-frying—this keeps everything from sticking and ensures even cooking. Don't overcrowd the wok, though; do this in batches if needed.
Once the vegetables are tender-crisp (slightly firm but not raw), it's time to unleash your miso glaze! Pour it over the veggies and toss to coat evenly. It's magic at this point!
Lastly, sprinkle on those nutty sesame seeds and give it one more toss. Once you've achieved that perfect stir-fry harmony, taste and adjust the seasonings as needed. Add a bit more miso if desired. Sometimes you just need a little more umami.
Serve your delicious, heartwarming Vegetable Stir-Fry over rice or quinoa. Garnish with extra sesame seeds or some chopped green onions, if desired. I often add a squeeze of lime for a nice tangy counterpoint. Enjoy!

📝 Notes

Adjust the amount of honey or maple syrup to your liking. For extra flavor, try adding a pinch of red pepper flakes. Feel free to get creative and add your favorite vegetables!