A vibrant bowl of forbidden black rice with avocado, edamame, and colorful toppings

Rice

forbidden black rice bowl with avocado and edamame

By:

Savory Touch

Published:

20 Jun 2025
A vibrant bowl of forbidden black rice with avocado, edamame, and colorful toppings
Have you ever stumbled upon a dish that just feels good for you? This Forbidden Black Rice Bowl with Avocado and Edamame is one of those recipes for me. It's packed with nutrients, incredibly flavorful, and surprisingly simple to make. It feels like a warm hug for your insides, especially on those days when you're craving something healthy but still satisfying. I had a particularly rough week last month, and I found that this bowl really helped center me. Its funny how food can be so comforting, you know?
Overhead shot of a beautifully assembled black rice bowl with vibrant green edamame and creamy avocado
The star of this bowl is, of course, the forbidden black rice. Its got a slightly nutty flavor and a wonderfully chewy texture, plus it boasts some serious antioxidant power. Paired with creamy avocado, protein-packed edamame, and a zingy sesame ginger dressing, its a symphony of flavors and textures that will leave you feeling energized and nourished. One of my friends, Emily, is a total health nut, and she swears by this recipe for a quick and easy lunch.
Close-up shot showcasing the texture of the black rice, edamame, and avocado
Whether you're looking for a light lunch, a satisfying dinner, or a healthy meal prep option, this bowl has got you covered. And trust me, its way more exciting than your average salad. I've even added grilled shrimp or tofu to this before for an extra bit of protein. And whats more, its pretty flexible, so feel free to adjust the ingredients to suit your taste and what you have on hand. I hope you enjoy this recipe as much as I do. Let me know what you think! I'm always curious to see how people adapt recipes to make them their own.
A person enjoying a black rice bowl outdoors, smiling and holding the bowl

Required Equipments

  • Medium saucepan
  • Rice cooker (optional)
  • Steamer basket (optional)
  • Mixing bowl
  • Sharp knife
  • Cutting board

Forbidden Black Rice Bowl with Avocado and Edamame: Frequently Asked Questions

Forbidden Black Rice Bowl with Avocado and Edamame

Enjoy this nutrient-packed Forbidden Black Rice Bowl with Avocado and Edamame, a delicious and easy-to-make meal that's both healthy and satisfying. This bowl combines the goodness of black rice, creamy avocado, and protein-rich edamame, all drizzled with a flavorful sesame ginger dressing.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 35 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Rinse the Black Rice: Place the black rice in a fine-mesh sieve and rinse under cold running water for about a minute, or until the water runs clear. This removes excess starch and helps prevent the rice from becoming too sticky.
  2. Cook the Black Rice: Add the rinsed rice and water to a medium saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the rice is tender and the water is absorbed. Alternatively, you can cook the rice in a rice cooker according to the manufacturer's instructions. Once cooked, fluff with a fork and set aside to cool slightly.
  3. Prepare the Edamame: If using frozen edamame, steam it according to package directions. Usually, this involves steaming for about 5-7 minutes until tender and bright green. If using fresh edamame, boil it in salted water for about 5 minutes, then drain and rinse with cold water to stop the cooking process.
  4. Prepare the Avocado: While the rice and edamame are cooking, halve the avocado, remove the pit, and dice the flesh into bite-sized pieces. To prevent browning, you can toss the avocado with a squeeze of lemon or lime juice. I usually just make sure to assemble the bowls right away.
  5. Prep Other Toppings: Wash and chop any other toppings you'd like to include, such as cucumber, carrots, bell peppers, or scallions. Get creative! I love adding a sprinkle of toasted sesame seeds or some crispy seaweed snacks for extra flavor and texture.
  6. Assemble the Bowls: Divide the cooked black rice evenly among bowls. Arrange the edamame, avocado, and other toppings attractively on top of the rice. Don't be afraid to make it look pretty—presentation matters!
  7. Drizzle with Dressing: Drizzle your favorite sesame ginger dressing over the bowls. Start with a small amount and add more to taste. I'm a big fan of a local brand called "Ginger Zing," but any similar dressing will work well.
  8. Garnish and Serve: Garnish with a sprinkle of sesame seeds, chopped cilantro, or a dash of red pepper flakes for a little kick. Serve immediately and enjoy! The flavors are best when everything is fresh.

📝 Notes

  • For a spicier kick, add a dash of red pepper flakes.
  • Feel free to add other toppings like cucumber, carrots, or bell peppers.

🍎 Nutrition

Calories: 450 kcal

Protein: 15g

Fat: 18g

Carbohydrates: 65g

Fiber: 8g

Calcium: 60mg

"Let food be thy medicine and medicine be thy food." - Hippocrates. Makes you think about the impact of what we eat, doesn't it?

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