Can I substitute the white rice with another grain?

Absolutely! Quinoa, brown rice, or even cauliflower rice work well. Just adjust the cooking time and liquid accordingly.

Can I add more vegetables to this bowl?

You bet! Add some chopped bell peppers, zucchini, or spinach for extra nutrients and flavor. Mushrooms would also be delicious.

What are some good toppings for this rice bowl?

Definitely. A dollop of sour cream, a sprinkle of cotija cheese, or some crumbled feta would all be great additions. Or a few tortilla chips!

How should I store any leftovers?

You can store the components separately in airtight containers in the refrigerator for up to 3 days. Reheat gently before combining.

How can I make this recipe less spicy?

For a milder flavor, use less chili powder or omit it altogether. You could also add a touch of sweetness with a drizzle of maple syrup or agave.

Can I adjust the amount of any ingredient?

Yes, you can adjust the ingredient quantities to suit your preferences and dietary needs.

I still remember the first time I tried a rice bowl. I was backpacking through Southeast Asia, and every street corner seemed to offer a new and exciting variation. But beyond the exotic flavors, what struck me most was the simplicity and versatility of the dish. A bed of rice, a protein, some veggies, and a sauce – endless possibilities!

That experience inspired me to experiment with rice bowls back home. And let me tell you, this Black Bean and Corn Tofu Rice Bowl is one of my absolute favorites. It's packed with flavor, protein, and fiber, making it a satisfying and healthy meal. Plus, it's incredibly easy to customize to your own tastes and dietary needs.

So, if you're looking for a quick, easy, and delicious meal that's also good for you, look no further! This Black Bean and Corn Tofu Rice Bowl is sure to become a staple in your kitchen. And who knows, it might even inspire your own culinary adventures!

Black Bean and Corn Tofu Rice Bowl

Name: Black Bean and Corn Tofu Rice Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: Gluten-Free
Ingredients: 1 cup Cooked rice; 14 oz Firm or extra-firm tofu; 1 cup Black beans; 1 cup Corn; 3 tablespoons Olive oil; 2 teaspoons Chili powder; 1 teaspoon Cumin; 1/4 teaspoon Garlic powder; 1/4 teaspoon Smoked paprika; 1/2 medium, diced Onion; 2 cloves, minced Garlic; To taste Salt and pepper

This Black Bean and Corn Tofu Rice Bowl is a flavorful and nutritious meal that's easy to make and customize. Packed with protein, fiber, and vibrant flavors, it's a perfect weeknight dinner.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

📖 Instructions

Cook the Rice: In a rice cooker or on the stovetop, cook the rice according to package directions. For most white rice, this usually means combining 1 cup of rice with 2 cups of water, bringing it to a boil, then reducing heat to low, covering, and simmering for 15-20 minutes, or until all the water is absorbed. Fluff with a fork and set aside.
Prepare the Tofu: Drain the firm or extra-firm tofu and press out excess water by wrapping it in paper towels and placing a heavy object on top for about 15-20 minutes. This step helps the tofu crisp up nicely. Cut the tofu into small cubes.
Season the Tofu: In a mixing bowl, toss the tofu cubes with 1 tablespoon of olive oil, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of garlic powder, and a pinch of salt and pepper. Make sure the tofu is evenly coated with the spices.
Cook the Tofu: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned tofu and cook for about 8-10 minutes, flipping occasionally, until the tofu is golden brown and crispy on all sides. Remove from the skillet and set aside.
Sauté the Vegetables: In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and cook for about 3-5 minutes, until softened. Then, add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic!
Add Black Beans and Corn: Add the drained and rinsed black beans and the corn to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the beans and corn are heated through and slightly softened.
Season the Black Bean and Corn Mixture: Stir in 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of smoked paprika, and a pinch of salt and pepper to the black bean and corn mixture. Cook for another minute, allowing the spices to bloom and release their flavors.
Assemble the Rice Bowl: In a bowl, place a generous serving of the cooked rice. Top with the cooked tofu, the black bean and corn mixture, and any desired toppings such as avocado slices, salsa, chopped cilantro, a squeeze of lime juice, or a dollop of your favorite sauce.
Serve Immediately: Enjoy your delicious and nutritious Black Bean and Corn Tofu Rice Bowl right away! Feel free to adjust the seasonings and toppings to your liking.