📖 Instructions

1. Preheat your oven to 375°F (190°C). This is crucial for a perfectly cooked frittata.
2. If using a food processor, pulse the cauliflower florets until they are finely chopped, resembling rice. Alternatively, you can finely grate it using a box grater or vegetable peeler. Don't worry about making it absolutely perfect; some slight variations in size are fine!
3. In a large bowl, whisk together the eggs, milk (or cream), salt, and pepper. Make sure to do a good job whisking here, so the eggs are evenly distributed. This helps create a more consistent texture.
4. Gently stir in the chopped cauliflower, grated Parmesan cheese, and any other mix-ins like herbs or veggies you want to add. Be careful not to overmix; a few lumps are okay!
5. Spray your 9-inch oven-safe skillet or baking dish with non-stick cooking spray. This prevents sticking, a real lifesaver if you’re prone to kitchen mishaps like me!
6. Pour the egg mixture into the prepared skillet. Make sure it's evenly distributed.
7. Bake for 25-30 minutes, or until the frittata is set around the edges and the center is just slightly jiggly. Again, a toothpick test is your friend here. Every oven is a little different, so keep an eye on it!
8. Let the frittata cool for a few minutes before slicing and serving. This prevents it from falling apart while slicing. Trust me on this one; it makes a big difference!
9. Enjoy your delicious and healthy Cauliflower & Parmesan Frittata! It's amazing hot or at room temperature. Mmm, tasty!