Garlic-Chili Sautéed Tex-Mex Vegetables in a skillet, vibrant colors

Sautéed vegetables

garlic chili sauteed tex mex vegetables

By:

Savory Touch

Published:

30 Jul 2025
Garlic-Chili Sautéed Tex-Mex Vegetables in a skillet, vibrant colors
Do you ever crave something that's bursting with flavor, easy to make, and packed with nutrients? Something that feels like a fiesta in your mouth? Well, my friends, look no further! This Garlic-Chili Sautéed Tex-Mex Vegetables recipe is the answer to your culinary prayers. It's a vibrant and colorful dish that's perfect as a side, a topping, or even a light meal on its own. I remember when I first tried something similar at a local farmers market; I knew I had to recreate it at home, but with my own little twist. And now, I'm sharing it with you!
A colorful skillet filled with Garlic-Chili Sautéed Tex-Mex Vegetables, ready to be served
This recipe is incredibly versatile. You can adjust the spice level to suit your preference, swap out the vegetables for your favorites, and even add some protein to make it a complete meal. Imagine serving this at your next barbecue, or even just whipping it up for a quick weeknight dinner. The possibilities are endless! Plus, it's a fantastic way to sneak in some extra veggies, especially for those picky eaters in your life. I've found that kids are often more willing to try new things when they're presented in a fun and colorful way. Who knew veggies could be so exciting?
Close-up shot of the vibrant colors and textures of the sautéed vegetables, showcasing the spices and herbs
Alright, enough chit-chat! Let's get cooking. I’m not the best at following directions, so forgive my slight missteps. I really hope this recipe will inspire you to get creative in the kitchen and experiment with different flavors and ingredients. After all, cooking should be fun, not a chore. So grab your skillet, gather your veggies, and let's make some magic happen!
Overhead shot of all the ingredients needed for the recipe laid out on a kitchen counter, ready to be used

Required Equipments

  • Large Skillet
  • Cutting Board
  • Chef's Knife
  • Mixing Spoon

Garlic Chili Sauteed Tex Mex Vegetables: Frequently Asked Questions

Garlic Chili Sauteed Tex Mex Vegetables

This Garlic-Chili Sautéed Tex-Mex Vegetables recipe delivers a burst of flavor with vibrant veggies, aromatic spices, and a touch of heat. Quick, easy, and perfect as a side or a light meal!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep your veggies: On your cutting board, dice the onion into small pieces. Mince the garlic—really mince it; nobody likes big chunks of garlic. Halve and seed the bell peppers, then slice them into strips. Shuck the corn and carefully cut the kernels off the cob. I always feel like I'm performing surgery when I do this part.
  2. Heat the skillet: Place your large skillet over medium heat. Add the butter (or vegan butter, if that's your jam) and let it melt completely. It should shimmer slightly.
  3. Sauté the aromatics: Toss in the diced onion and cook for about 3-4 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic!
  4. Add the veggies: Introduce the bell pepper strips, corn kernels, and black beans to the skillet. Stir everything together well.
  5. Spice it up: Sprinkle the chili powder, cumin, smoked paprika, and red pepper flakes (if using) over the vegetables. Stir to coat everything evenly. The aroma should be making your mouth water by now.
  6. Cook until tender-crisp: Continue to cook, stirring occasionally, for about 8-10 minutes, or until the bell peppers are tender-crisp and the corn is heated through. You want some bite, not mush.
  7. Season to taste: Season the vegetables with salt and freshly ground black pepper to your liking. Remember, you can always add more, but you can't take it away.
  8. Garnish and serve: Remove the skillet from the heat. Garnish with fresh cilantro leaves and a squeeze of lime juice (optional, but highly recommended).
  9. Serve immediately: Serve the Garlic-Chili Sautéed Tex-Mex Vegetables as a side dish, in tacos, over rice, or as a topping for grilled chicken or fish. Get creative! I once put it on a baked potato—delicious!

📝 Notes

  • Adjust the amount of red pepper flakes to your liking.
  • Add a squeeze of lime juice at the end for extra brightness.
  • Serve with your favorite Tex-Mex dishes or as a topping for grilled meats.

🍎 Nutrition

Calories: 210 kcal

Protein: 8g

Fat: 8g

Carbohydrates: 30g

Fiber: 8g

Calcium: 60mg

The best meals are those that bring people together, sparking laughter and creating memories around the table.

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