I rememeber the first time I tried to make dal. My grandmother was in town, and she stood beside me, guiding my every move with a gentle hand. The aroma of spices filled the kitchen, and I felt a sense of warmth and connection that I'll always treasure. This Honey-Mustard Dal recipe is inspired by those cherished memories, with a modern twist that's both comforting and exciting. This Honey-Mustard Dal with Sunflower Seeds is a delightful twist on a classic Indian lentil dish. It combines the earthy flavors of dal with the tangy sweetness of honey-mustard, creating a symphony of tastes that will tantalize your taste buds. The addition of sunflower seeds adds a pleasant crunch and nutty undertone, making it a truly satisfying meal. So, lets embark on this culinary journey together!
This dal is not only delicious but also incredibly nutritious. Dal is an excellent source of protein, fiber, and essential nutrients, making it a healthy and wholesome meal option. The honey-mustard adds a touch of sweetness and tanginess, while the sunflower seeds provide healthy fats and antioxidants. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and can be customized to your liking. Feel free to adjust the spice levels, add your favorite vegetables, or experiment with different types of lentils. The possibilities are endless! I promise this will be a fantastic dish, it could be better, but you can use different alternatives.
One of my friend's children used to refuse dal at all cost, but one day, she tried this recipe and the magic happened. The kid ended up loving this version. Serve this Honey-Mustard Dal with Sunflower Seeds with steamed rice, roti, or naan bread for a complete and satisfying meal. It's also great as a side dish or a light lunch. If you're feeling adventurous, try pairing it with a dollop of plain yogurt or a squeeze of lemon juice to further enhance the flavors. I hope this recipe brings as much joy to your table as it has to mine. Happy cooking!
Required Equipments
- Large pot or Dutch oven
- Measuring cups and spoons
- Wooden spoon or spatula
- Blender or immersion blender (optional)
Honey Mustard Dal with Sunflower Seeds: Frequently Asked Questions
Honey Mustard Dal with Sunflower Seeds
This Honey-Mustard Dal with Sunflower Seeds is a unique and flavorful twist on traditional lentil dishes. Combining the richness of dal with the tang of honey-mustard and crunch of sunflower seeds, it's a nutritious and satisfying meal that's easy to make.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Rinse the dal: Place the toor dal in a fine-mesh sieve and rinse under cold running water until the water runs clear. This helps to remove any impurities and excess starch.
- Soak the dal (optional): For a creamier texture and faster cooking, soak the rinsed dal in 2 cups of water for at least 30 minutes. This step can be skipped if you're short on time, but it's recommended.
- Sauté aromatics: In a large pot or Dutch oven, heat the ghee (or oil) over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant. Then, add the chopped onion and sauté until it turns golden brown, about 5-7 minutes.
- Add ginger, garlic, and spices: Add the grated ginger and minced garlic to the pot and sauté for another minute until their aroma fills your kitchen. Next, add the turmeric powder, red chili powder, and coriander powder. Stir well and cook for about 30 seconds, ensuring the spices don't burn.
- Cook the dal: Drain the soaked dal (if you soaked it) and add it to the pot along with 4 cups of fresh water. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until the dal is soft and easily mashed.
- Incorporate honey-mustard: Stir in the honey-mustard and garam masala. Mix well to ensure the flavors are evenly distributed. Taste and adjust the seasoning as needed, adding more salt, honey-mustard, or spices to your liking.
- Simmer for flavor infusion: Let the dal simmer for another 5-10 minutes, allowing the honey-mustard flavor to meld with the dal. Stir occasionally to prevent sticking.
- Adjust consistency (optional): If the dal is too thick, add a little more water to reach your desired consistency. If it's too thin, continue to simmer uncovered for a few more minutes until it thickens.
- Garnish and serve: Ladle the honey-mustard dal into serving bowls. Garnish generously with roasted sunflower seeds and fresh cilantro leaves. Serve hot with steamed rice, roti, or naan bread. A dollop of plain yogurt or a squeeze of lemon juice can further enhance the flavors.
- Remember to enjoy the process. Cooking dal is a labor of love, and the end result is so worth it. I hope you love it!
📝 Notes
- For a richer flavor, use homemade ghee.
- Adjust the amount of red chili powder to your spice preference.
🍎 Nutrition
Calories: 320 kcal
Protein: 18g
Fat: 12g
Carbohydrates: 45g
Fiber: 15g
Calcium: 80mg
