Close-up shot of spicy jalapeño paneer tikka on a grill pan

Paneer tikka

spicy jalapeno paneer tikka

By:

Savory Touch

Published:

13 Apr 2025
This Spicy Jalapeño Paneer Tikka recipe is not just another Indian dish; it's a journey! It's about embracing bold flavors, the satisfying sizzle of the grill, and the delightful surprise of jalapeño heat tempered by creamy paneer. I developed this recipe after a particularly stressful week – I needed something flavorful, yet relatively quick. This was it!
A close-up shot of a sizzling grill pan with paneer tikka
I remember the first time I tried paneer tikka. It was at a friend's wedding and it was so amazing, I felt utterly transformed. The flavors exploded in my mouth, a delicious dance of savory, sweet, spicy, and tangy that I instantly fell in love with. This recipe is my attempt to recreate that wonderful experience.
A plate of spicy jalapeño paneer tikka, garnished with cilantro and lemon wedges

Required Equipments

  • Large bowl
  • Whisk
  • Baking sheet
  • Grill pan or oven
  • Tongs
  • Small bowl
  • Measuring cups and spoons

Spicy Jalapeno Paneer Tikka

Get ready for a flavor explosion! This Spicy Jalapeño Paneer Tikka recipe delivers a delicious combination of creamy paneer, spicy jalapeños, and aromatic Indian spices. It's perfect for a quick weeknight dinner or a party appetizer.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 5 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, let’s prepare the marinade. In a large bowl, whisk together the yogurt, lemon juice, ginger-garlic paste, garam masala, chili powder, turmeric, cumin, coriander, and salt. Make sure everything is well combined—you want a smooth, flavorful mixture.
  2. Now, add the paneer cubes to the marinade, ensuring each cube is thoroughly coated. Gently toss to avoid breaking the paneer. If you're feeling fancy (and patient!), let it marinate for at least 30 minutes, or even longer for a deeper flavor. I usually just do 30 minutes; I'm impatient!
  3. Next, finely chop the jalapeños. Remove the seeds and membranes if you prefer a milder heat. Then, gently mix the chopped jalapeños into the paneer marinade. Don't be afraid of getting your hands a little dirty, it's all part of the fun!
  4. Preheat your grill pan or oven to medium-high heat. If you're using an oven, arrange the marinated paneer cubes in a single layer on a baking sheet. If using a grill pan, be ready for some delicious smoky goodness!
  5. Carefully place the paneer cubes onto the hot surface. If you’re using a grill pan, cook for 2-3 minutes per side, or until nicely browned and slightly charred—yum! If baking, cook for 10-12 minutes, turning halfway through, until golden brown and cooked through.
  6. Once the paneer is cooked, remove it from the heat and let it rest for a minute or two. This lets the juices redistribute, making it more tender.
  7. Serve immediately! Garnish with extra chopped cilantro and a squeeze of fresh lemon juice. Serve with your favorite dips like mint chutney, tamarind chutney, or even a simple raita. Enjoy!

📝 Notes

  • Feel free to adjust the amount of jalapeños based on your spice preference.
  • For a smokier flavor, char the paneer on a grill pan.
  • Serve with your favorite Indian dips and chutneys!

🍎 Nutrition

Calories: 300kcal

Protein: 20g

Fat: 18g

Carbohydrates: 15g

Fiber: 2g

Calcium: 200mg

Frequently Asked Questions

The best way to find yourself is to lose yourself in the service of others, but also in the joy of a perfectly spiced paneer tikka.

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