A vibrant, close-up shot of spicy peanut and red lentil dal served in a bowl, garnished with fresh cilantro and a sprinkle of peanuts

Dal

spicy peanut and red lentil dal

By:

Savory Touch

Published:

22 Apr 2025
This Spicy Peanut and Red Lentil Dal is a flavorful and hearty vegetarian dish. Imagine this: a rich, creamy dal, bursting with the warmth of aromatic spices, the satisfying crunch of peanuts, and a delightful hint of heat. That's the magic we're creating today!
A rustic bowl of dal, close-up, showcasing the texture and color
It's perfect for a cozy night in or a weeknight dinner when you crave something both comforting and exciting. I came up with this recipe after a particularly long and frustrating day at work—needed something to soothe my soul, and this was it!
A person enjoying a bowl of dal in a home setting

Required Equipments

  • Medium saucepan
  • Immersion blender (optional)
  • Large bowl
  • Measuring cups and spoons

Spicy Peanut and Red Lentil Dal

This recipe for Spicy Peanut and Red Lentil Dal is quick, easy, and packed with flavor. It's the perfect comfort food with a delightful kick!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 5 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First thing's first, rinse those red lentils under cold water. I know, it seems like a small thing, but it helps remove any impurities. Plus, it's oddly satisfying!
  2. Next, grab your medium saucepan and heat up a tablespoon of coconut oil. Medium heat is your friend here, we don't want to burn anything!
  3. Once the oil shimmers, toss in one finely chopped onion and sauté for about 5 minutes, until it's softened and translucent. This is the base of all deliciousness!
  4. Now, add 2 cloves of minced garlic and 1 inch of ginger (also minced). Sauté for about a minute, just until fragrant. Don't let them brown, otherwise it'll be bitter!
  5. Time for the spices! Add 1 teaspoon of curry powder, 1/2 teaspoon of turmeric, 1/4 teaspoon of cumin, and a pinch of cayenne pepper. Sauté for another minute, stirring constantly, until it's all beautifully fragrant and starts to bloom.
  6. Pour in 1 cup of red lentils and stir them around for a minute or two to coat them with all those lovely spices.
  7. Add 2 cups of vegetable broth, 1/2 cup of coconut milk, and a 1/4 cup of creamy peanut butter. Stir everything well to combine and bring it all to a boil.
  8. Once it's boiling, reduce the heat to low, cover the pan, and let it simmer for about 15-20 minutes, or until the lentils are cooked through and tender. Remember that those red lentils cook faster than others, so keep an eye on them!
  9. If you want a super-smooth dal, use an immersion blender to blend it until it reaches your desired consistency. If not, no worries, it will still be delightful.
  10. Taste and adjust the seasoning to your liking. Add more salt, pepper, or even a squeeze of lemon juice for extra brightness. This is your creation, so personalize it!
  11. Once you're happy with the flavor, serve the dal hot. Garnish it with chopped cilantro, toasted peanuts, and a squeeze of lime. And there you have it – a bowl of happiness!

📝 Notes

  • Adjust the amount of cayenne pepper to your preferred spice level. Feel free to add other spices, like coriander or garam masala.
  • For a smoother dal, use an immersion blender to blend it after cooking.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days and taste even better the next day!

🍎 Nutrition

Calories: 350kcal

Protein: 15g

Fat: 15g

Carbohydrates: 50g

Fiber: 10g

Calcium: 30mg

Frequently Asked Questions

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