A rustic wooden table with a golden-brown Tortilla Española with sardines, garnished with fresh parsley

Tortilla española

tortilla espanola with sardines

By:

Savory Touch

Published:

24 Apr 2025
A rustic wooden table with a golden-brown Tortilla Española with sardines, garnished with fresh parsley
This recipe is a delightful twist on the classic Spanish Tortilla Española, incorporating the salty, savory goodness of sardines. It's a comforting, flavorful dish that’s perfect for a casual weeknight dinner or a more elaborate brunch. I first tasted this at a little tapas bar in Seville, and have been hooked ever since!
Close-up of Tortilla Española with sardines, showing its texture and golden-brown color
The beauty of this recipe lies in its simplicity. The combination of crispy potatoes, tender sardines, and fluffy eggs creates a symphony of textures and tastes. I know some people like to add other ingredients, but for me, it's perfection just as it is. But hey, you do you!
A platter of sliced Tortilla Española, garnished with fresh parsley, alongside a glass of Spanish wine

Required Equipments

  • Large frying pan
  • Mixing bowl
  • Whisk
  • Spatula
  • Sharp knife
  • Cutting board

Tortilla Espanola with Sardines: Frequently Asked Questions

Tortilla Espanola with Sardines

A flavorful twist on the classic Spanish Tortilla, featuring crispy potatoes, savory sardines, and fluffy eggs. Easy to make, delicious to eat!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 30 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First thing's first: Prep your taters! Peel and thinly slice about 1 pound of potatoes. Aim for even slices, about 1/8 inch thick. This makes for even cooking. If some are thicker, they'll be a bit undercooked.
  2. Next, grab a large bowl, and whisk together 4 large eggs with a pinch of salt and a dash of pepper. Don't be afraid to get a good whisk going; that's how you get those airy, fluffy eggs.
  3. Heat up your pan! Put a generous tablespoon of olive oil in a large frying pan over medium heat. Once it's hot, gently add your potato slices to the pan, spreading them out evenly. This is a game of patience. Don't overcrowd the pan or you'll end up steaming the potatoes instead of frying them!
  4. Fry those taters until they're nice and golden brown, about 10-12 minutes. Flip them over and repeat on the other side. You should end up with some crispy edges which are delicious!
  5. Now for the fish! Gently add your sardines (around 1/2 pound, canned and drained) and spread them over the partially cooked potatoes.
  6. Once the sardines are heated, pour your whisked eggs evenly over the potatoes and sardines. Try to spread the mixture all the way to the edges. Lower the heat slightly to prevent burning.
  7. Now, you need to cook this like a pancake, let the edges of the egg start to set before gently tilting the pan and helping the uncooked egg to flow underneath.
  8. Once the eggs are almost fully set but still slightly jiggly on top, you need to carefully flip the tortilla using a large plate or a second pan. I used to struggle so much with this part. But practice makes perfect! Don't worry if it breaks a little – it happens to the best of us!
  9. Now we cook the other side. Slide the tortilla back into the pan and cook for another 2-3 minutes, until golden brown and cooked through. You'll be amazed at how good this looks.
  10. Finally, carefully slide your beautiful Tortilla Española onto a plate or cutting board. Let it cool for a few minutes, then slice and serve. Enjoy!

📝 Notes

  • Use good quality olive oil for best results.
  • Don't overcrowd the pan when frying the potatoes. This can lead to soggy potatoes instead of crispy ones.
  • Ensure the potatoes are evenly sliced for even cooking.
  • If you like a spicier dish you can add some chili flakes!

🍎 Nutrition

Calories: 300 kcal

Protein: 15 g

Fat: 15 g

Carbohydrates: 25 g

Fiber: 3 g

Calcium: 50 mg

The simplest dishes often hold the most profound flavors. Let’s create something delicious.

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