fresh strawberry spinach quinoa salad with poppy seed dressing

Quinoa salad

strawberry spinach quinoa salad with poppy seed dressing

By:

Savory Touch

Published:

30 Jul 2025
fresh strawberry spinach quinoa salad with poppy seed dressing
This vibrant Strawberry Spinach Quinoa Salad with Poppy Seed Dressing isn't just a meal; it's a celebration of flavors and textures. Imagine the sweetness of ripe strawberries dancing with the earthy notes of spinach, all brought together by the nutty quinoa and a tangy-sweet poppy seed dressing. This salad is light enough for a quick lunch yet satisfying enough for a delightful dinner. One time I brought this to a potluck and everyone asked for the recipe!
close-up of a bowl of strawberry spinach quinoa salad
The poppy seed dressing? Oh, it's a game-changer! A harmonious blend of olive oil, apple cider vinegar, honey, and Dijon mustard, it's the perfect complement to the fresh ingredients. Plus, it's super easy to make at home! My grandma used to make a similar dressing for her salads, and this recipe always brings back fond memories of her garden.
close-up of poppy seed dressing being drizzled on strawberry spinach quinoa salad
Whether you're looking for a healthy lunch option, a refreshing side dish, or a light dinner, this salad has got you covered. It’s packed with nutrients and is incredibly versatile. Add grilled chicken or chickpeas for extra protein, or swap out the strawberries for another berry. Don't be scared to experiment, I encourage it!
aerial view of strawberry spinach quinoa salad on a rustic wooden table

Required Equipments

  • Large Bowl
  • Whisk
  • Salad Spinner
  • Cutting Board
  • Knife
  • Small Jar with Lid

Strawberry Spinach Quinoa Salad with Poppy Seed Dressing: Frequently Asked Questions

Strawberry Spinach Quinoa Salad with Poppy Seed Dressing

A refreshing and nutritious Strawberry Spinach Quinoa Salad, featuring the sweetness of strawberries, the earthiness of spinach, and a tangy homemade poppy seed dressing. Perfect as a light lunch or vibrant side dish!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Rinse the Quinoa: Place the quinoa in a fine-mesh sieve and rinse under cold water for about 1-2 minutes. This removes the bitter saponins. Trust me, you don’t wanna skip this step!
  2. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Let it cool completely. Fluff it with a fork!
  3. Prepare the Spinach: Thoroughly wash the spinach and pat it dry with a clean kitchen towel or use a salad spinner. Remove any tough stems.
  4. Slice the Strawberries: Hull and slice the strawberries. I like to cut mine into thin slices, but chunks work too!
  5. Toast the Almonds (Optional): If using slivered almonds, toast them in a dry skillet over medium heat for 3-5 minutes, or until lightly golden and fragrant. Watch them closely, as they can burn easily. Let them cool.
  6. Make the Poppy Seed Dressing: In a small jar with a lid, whisk together the olive oil, apple cider vinegar, honey (or maple syrup for vegan), Dijon mustard, poppy seeds, salt, and pepper. Close the lid tightly and shake vigorously until well combined. Taste and adjust seasonings as needed. A pinch more salt? Perhaps!
  7. Assemble the Salad: In a large bowl, combine the cooled quinoa, spinach, sliced strawberries, and toasted almonds (if using).
  8. Dress the Salad: Pour the poppy seed dressing over the salad and toss gently to coat everything evenly. Be careful not to overdress, as it can make the salad soggy.
  9. Serve Immediately: Serve the salad immediately for the best flavor and texture. Garnish with extra strawberries or a sprinkle of poppy seeds, if desired. Enjoy every bite!

📝 Notes

  • For added flavor, try toasting the almonds before adding them to the salad.
  • Adjust the amount of honey to your liking, depending on how sweet you prefer your dressing.
  • If you don't have apple cider vinegar, white wine vinegar can be used as a substitute.

🍎 Nutrition

Calories: 320 kcal

Protein: 8g

Fat: 16g

Carbohydrates: 40g

Fiber: 6g

Calcium: 80mg

"A salad is only as good as its dressing, and this poppy seed dressing? Pure magic!" - Chef Olivia Green

Want delicious updates straight to your inbox?

FOLLOW US

© 2025 SavoryTouch. All Rights Reserved.