bowl of freshly made callaloo and watercress soup

Callaloo

callaloo and watercress soup

By:

Savory Touch

Published:

28 Jun 2025
bowl of freshly made callaloo and watercress soup
Callaloo and Watercress Soup isn't just a dish; it's a hug in a bowl. Growing up, my grandmother would always make this soup whenever we needed a little comforting or a boost of energy. The vibrant green color and earthy aroma always filled the kitchen, promising warmth and nourishment. One time, I remember spilling a whole bowl of it on my brand new jeans - Mom was not happy! Today, I'm excited to share this treasured recipe with you, adapted with a few modern twists but retaining all the soulful goodness of the original. I guarantee; it is so good.
overhead shot of a pot of callaloo and watercress soup simmering on a stove
This soup combines the slightly bitter, spinach-like flavor of callaloo with the peppery bite of watercress, creating a harmonious blend that's both nutritious and delicious. It's incredibly versatile, too! You can easily customize it with your favorite vegetables, herbs, and spices. What does this means for you? A bowl of pure comfort tailored to your tastes! Plus, it's packed with vitamins, minerals, and antioxidants, making it a healthy and satisfying meal. Imagine curling up with a warm bowl on a chilly evening – pure bliss!
close-up of callaloo and watercress leaves being chopped on a wooden cutting board
Whether you're a seasoned cook or a kitchen novice, this recipe is designed to be straightforward and fuss-free. With simple ingredients and easy-to-follow instructions, you'll have a pot of flavorful, homemade soup simmering on your stove in no time. I’ve even made a typo, it seems - but who cares? Because honestly, perfection is overrated! So, gather your ingredients, put on some music, and let's get cooking! You’ll be amazed at how such simple elements can come together to create something so incredibly satisfying.
hands ladling callaloo and watercress soup into a rustic bowl, garnished with fresh herbs

Required Equipments

  • Large pot or Dutch oven
  • Cutting board
  • Knife
  • Blender or immersion blender
  • Ladle

Callaloo and Watercress Soup: Frequently Asked Questions

Callaloo and Watercress Soup

Callaloo and Watercress Soup is a comforting and nutritious dish, blending earthy flavors with a peppery kick. This easy-to-follow recipe brings warmth and wellness to your table, perfect for any day.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Get started by thoroughly washing the callaloo and watercress. This removes any dirt or grit, ensuring a clean and fresh taste. Nobody wants sandy soup!
  2. Next, roughly chop the callaloo and watercress. Don't worry about being too precise; they'll break down during cooking. Think of it as releasing their flavors!
  3. Peel and dice the onion. Mince the garlic and ginger. These aromatics will form the flavorful base of your soup. Pro tip: A little ginger goes a long way!
  4. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes. This step sweetens the onion and mellows its bite.
  5. Add the minced garlic and ginger to the pot and cook for another minute, until fragrant. Be careful not to burn the garlic; burnt garlic is bitter garlic!
  6. Pour in the vegetable broth and bring to a simmer. The broth will act as the liquid base, carrying all those lovely flavors. I sometimes use chicken broth for extra richness – just a thought!
  7. Add the chopped callaloo and watercress to the pot. Stir well to combine with the broth. Watch as the greens begin to wilt and transform the soup's color.
  8. Season with salt, black pepper, and thyme. Adjust the seasoning to your liking; everyone's palate is different! A pinch of nutmeg can also add a warm, comforting note.
  9. Reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the greens are tender. Patience is key here; let the flavors meld and deepen.
  10. Remove the pot from the heat and let the soup cool slightly. This will make blending safer and easier. Hot soup can be explosive in a blender!
  11. Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup to a regular blender in batches. Be cautious when blending hot liquids!
  12. If using a regular blender, return the blended soup to the pot. Stir in the milk or cream for added richness. This step is optional but adds a luxurious touch.
  13. Taste and adjust seasoning as needed. Now's the time to make any final tweaks. A squeeze of lemon juice can brighten the flavors, too!
  14. Ladle the soup into bowls and garnish with a swirl of cream, a sprinkle of fresh thyme, or a few croutons. Presentation matters, even with soup!
  15. Serve hot and enjoy! This soup is best enjoyed fresh but can be stored in the refrigerator for up to 3 days. It's even better the next day, in my opinion!

📝 Notes

  • For a richer flavor, use chicken broth instead of vegetable broth.
  • Add a pinch of nutmeg for a warm, comforting note.
  • A squeeze of lemon juice can brighten the flavors.
  • Garnish with a swirl of cream, fresh thyme, or croutons.

🍎 Nutrition

Calories: 120 kcal

Protein: 5g

Fat: 6g

Carbohydrates: 15g

Fiber: 4g

Calcium: 150mg

"Soup is a lot like a family. Each ingredient enhances the others; each batch holds its own unique story."- Aisha Duval

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