Lentil roti being cooked on a tava

Roti

lentil roti happening

By:

Savory Touch

Published:

14 Jun 2025
Lentil roti being cooked on a tava
Ever have those days where you want something comforting, wholesome, and just a little bit different? I know I sure do! This recipe for Lentil Roti (also known as Masoor Dal Roti) is exactly that. It's a delightful twist on traditional Indian flatbread, packing in extra protein and fiber thanks to the addition of lentils. Honestly, one day I was just in the kitchen and thought to myself what if I added lentils to my roti, and BAM this recipe came to life. This isn’t just any roti; it’s a nutritional powerhouse disguised as a tasty, everyday staple. And I think this one is a keeper.
Close-up shot of freshly made lentil rotis stacked on a plate
What makes these rotis so special? Well, besides being incredibly delicious, they're surprisingly easy to make. All you need are a few simple ingredients, a bit of patience, and a willingness to get your hands a little floury. The lentils add a subtle earthy flavor and a soft, slightly chewy texture that's simply irresistible. It's perfect if you are someone like me, trying to get that extra protein in. One of my favorite things to do is serve this with a side of Saag Paneer. Try it out, I promise you won't regret it!
Lentil roti served with a side of vegetable curry and yogurt
Whether you're looking for a healthy alternative to regular roti, a way to use up leftover lentils, or simply want to try something new in the kitchen, this recipe is for you. So, grab your ingredients, put on some music, and let's get cooking! Trust me; this Lentil Roti will become a new favorite in your household. And hey, if you have any questions along the way, dont hesitate to ask!. I am always happy to help and guide!
Hands preparing lentil roti dough in a kitchen setting

Required Equipments

  • Large Bowl
  • Skillet or Tava
  • Rolling Pin
  • Measuring Cups and Spoons
  • Griddle Pan (Optional)

Lentil Roti Happening: Frequently Asked Questions

Lentil Roti Happening

Elevate your everyday flatbread with this nutritious and flavorful Lentil Roti recipe! Made with red lentils, whole wheat flour, and aromatic spices, these rotis are a healthy and delicious addition to any meal.

⏳ Yield & Time

Yield: 8 servings

Preparation Time: 60 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Soak the Lentils: Rinse the masoor dal (red lentils) thoroughly under cold water. Place the lentils in a bowl and cover with about 2 cups of water. Let them soak for at least 2 hours, or preferably overnight. This makes them easier to grind and digest.
  2. Grind the Lentils: After soaking, drain the lentils completely. Transfer them to a blender or food processor. Add ginger, garlic, green chilies (if using), and cumin seeds. Grind to a smooth paste. If needed, add a tablespoon or two of water to help the process, but avoid adding too much as it will affect the dough consistency.
  3. Prepare the Dough: In a large mixing bowl, combine the ground lentil paste with wheat flour (atta), turmeric powder, red chili powder (if using), coriander powder, amchur (dry mango powder), garam masala, and salt. Mix well to form a soft, pliable dough. If the dough feels dry, gradually add water, one tablespoon at a time, until it reaches the right consistency. If its too sticky, add some more flour.
  4. Rest the Dough: Cover the dough with a damp cloth and let it rest for at least 30 minutes. Resting the dough allows the gluten to relax, resulting in softer rotis. I know waiting is hard, but trust me, its worth it!
  5. Divide and Roll: Divide the dough into small, equal-sized portions (about the size of a golf ball). Roll each portion into a smooth ball. On a lightly floured surface, roll out each ball into a thin, circular roti using a rolling pin. Aim for an even thickness to ensure even cooking.
  6. Cook the Roti: Heat a skillet or tava over medium heat. Gently place the rolled-out roti on the hot skillet. Cook for about 30-45 seconds on one side, or until small bubbles start to appear. Flip the roti and cook for another 30-45 seconds on the other side.
  7. Puff it Up (Optional): Using a clean kitchen towel or roti press, gently press around the edges of the roti to encourage it to puff up. Alternatively, you can transfer the roti directly over an open flame (using tongs) for a few seconds to puff it up. This step is optional but makes the rotis extra soft and fluffy.
  8. Serve Hot: Remove the cooked roti from the skillet and transfer it to a plate or roti basket. Serve hot with your favorite curry, yogurt, or chutney. Ghee or butter are also great additions.

📝 Notes

  • For a richer flavor, add a tablespoon of ghee or oil to the dough.
  • Adjust the amount of green chilies and red chili powder according to your spice preference.
  • Make sure the tava is hot before cooking the rotis for even cooking.

🍎 Nutrition

Calories: 180 kcal

Protein: 8g

Fat: 3g

Carbohydrates: 30g

Fiber: 5g

Calcium: 50mg

“A recipe has no soul. You, as the cook, must bring soul to the recipe.” – Thomas Keller

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