kale and pomegranate salad with toasted walnuts on a rustic wooden table

Cruciferous vegetables

kale and pomegranate salad with toasted walnuts

By:

Savory Touch

Published:

28 Jul 2025
kale and pomegranate salad with toasted walnuts on a rustic wooden table
I remember the first time I tried kale. It was at a "fancy" restaurant, and frankly, I wasn't impressed. It was tough, bitter, and just not very enjoyable. But being me, I hate to give up on anything without a proper try, so I decided to give it another shot. I started experimenting with different ways to prepare it, and let me tell you, massaging kale with olive oil is a game-changer! This recipe is my redemption story with kale.
close up of massaging kale with olive oil
This Kale and Pomegranate Salad with Toasted Walnuts isn't just a salad; it's an experience. The bitterness of the kale perfectly balanced by the sweetness of the pomegranate seeds, and the crunch of toasted walnuts, all tied together with a tangy balsamic vinaigrette… it’s a party in your mouth! It is the perfect addition to any meal, I even had it one time after a hike, tasted great!
vibrant kale and pomegranate salad with toasted walnuts

Required Equipments

  • Large Bowl
  • Whisk
  • Salad Spinner
  • Small Skillet
  • Measuring Cups and Spoons

Kale and Pomegranate Salad with Toasted Walnuts: Frequently Asked Questions

Kale and Pomegranate Salad with Toasted Walnuts

This Kale and Pomegranate Salad with Toasted Walnuts combines the robust flavor of kale with the sweetness of pomegranate and the crunch of toasted walnuts, all drizzled with a tangy balsamic vinaigrette. It's a healthy, flavorful, and vibrant dish that's perfect for any occasion.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 7 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Begin by washing the kale thoroughly. Remove the tough stems by holding the stem in one hand and stripping the leaves off with the other. Give the leaves a good chop into bite-sized pieces. Remember, smaller pieces are easier to eat!
  2. Place the chopped kale into a large bowl. Drizzle with about a tablespoon of olive oil and massage the kale with your hands for 2-3 minutes. This helps to tenderize the kale and make it less bitter. Honestly, this step makes all the difference. You’ll notice the kale wilting slightly and becoming a brighter green.
  3. Next, toast the walnuts. Put the walnuts in a small skillet over medium heat. Cook for 5-7 minutes, stirring frequently, until they become fragrant and lightly browned. Watch them closely, because they can burn quickly. Once toasted, remove them from the heat and let them cool slightly. This brings out the nutty flavor of the walnuts, trust me its important.
  4. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey (or maple syrup), garlic (if using), salt, and pepper. Taste and adjust the seasonings as needed. If you like it sweeter, add a touch more honey. For a tangier dressing, add a splash more balsamic vinegar.
  5. In the large bowl with the massaged kale, add the toasted walnuts and pomegranate seeds. Pour the dressing over the salad and toss gently to combine. Ensure that all the kale leaves are coated with the dressing.
  6. Serve immediately or let the salad sit for a few minutes to allow the flavors to meld together. This salad is delicious on its own or as a side dish. Enjoy!

📝 Notes

  • For a sweeter salad, add more honey or maple syrup to the dressing.
  • If you don’t have balsamic vinegar, you can use red wine vinegar or apple cider vinegar.
  • Feel free to add other toppings such as crumbled feta cheese, dried cranberries, or roasted pumpkin seeds.

🍎 Nutrition

Calories: 220 kcal

Protein: 5g

Fat: 16g

Carbohydrates: 18g

Fiber: 3g

Calcium: 80mg

A vibrant salad not only nourishes the body but also uplifts the spirit.

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