lemon and herb pasta with grilled swordfish

Pasta dishes

lemon and herb pasta with swordfish

By:

Savory Touch

Published:

31 Jul 2025
lemon and herb pasta with grilled swordfish
I'll never forget the first time I tried swordfish. My grandpa, a seasoned fisherman, had just returned from a trip, his eyes gleaming with stories of the sea. He grilled it simply with lemon and herbs, and it was unlike anything I'd ever tasted – firm, flavorful, and utterly divine. That memory inspired this Lemon and Herb Pasta with Swordfish recipe, a dish that brings a touch of seaside magic to my kitchen. Trust me, it's easier than you think, and oh-so-worth it. You simply must try it!
overhead shot of lemon and herb pasta with swordfish
This pasta is the perfect balance of bright, zesty flavors and hearty, satisfying textures. The swordfish, seared to perfection, adds a touch of luxury, while the lemon-herb sauce brings a burst of freshness. It's a dish that's elegant enough for a dinner party, yet simple enough for a weeknight meal. One of my friends, actually, told me how much her family enjoyed it last week. They usually fuss over fish, but the lemon and herbs really won them over!
close-up shot of swordfish pasta with lemon zest
What makes this recipe work? It’s all about fresh, high-quality ingredients and careful attention to detail. Using fresh herbs instead of dried makes a world of difference. Searing the swordfish properly ensures it stays moist and tender. And don't skimp on the lemon – that's what really makes this dish sing. Honestly, its easy enough that even my clumsy friend Robert, could do it. If that doesn't say something I dont know what will.
ingredients for lemon and herb pasta with swordfish laid out on a wooden table

Required Equipments

  • Large pot
  • Colander
  • Large skillet
  • Tongs
  • Lemon zester
  • Chef’s knife
  • Cutting board

Lemon and Herb Pasta with Swordfish: Frequently Asked Questions

Lemon and Herb Pasta with Swordfish

This Lemon and Herb Pasta with Swordfish is a delightful combination of fresh flavors and hearty textures. Seared swordfish, bright lemon-herb sauce, and perfectly cooked pasta create a dish that’s both elegant and easy to prepare.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Bring a large pot of salted water to a boil. This is key—generously salting the water seasons the pasta from the inside out. Don’t skimp!
  2. Add the pasta to the boiling water and cook according to package directions until al dente. Nobody likes mushy pasta, so keep an eye on it. While the pasta cooks, prepare the sauce.
  3. While the pasta cooks, prepare the swordfish: Pat the swordfish steaks dry with paper towels. Season them generously with salt, pepper, and a pinch of red pepper flakes. This step is crucial; dry fish sears better.
  4. In a large skillet, heat olive oil over medium-high heat. The oil should shimmer, but not smoke. Carefully place the swordfish steaks in the skillet and sear for about 3-4 minutes per side, until golden brown and cooked through. The internal temperature should reach 145°F (63°C). Don’t overcrowd the pan; cook in batches if necessary.
  5. Remove the swordfish from the skillet and set aside. Tent loosely with foil to keep warm. In the same skillet, add the minced garlic and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic; burnt garlic is bitter.
  6. Add the lemon zest, lemon juice, white wine (if using), and butter to the skillet. Stir until the butter is melted and the sauce is slightly thickened. The sauce should be bright and aromatic. Simmer for a minute to let the flavors meld.
  7. Stir in the chopped parsley, basil, and oregano. Season the sauce with salt and pepper to taste. Taste, taste, taste! Adjust the seasoning as needed. Is it lemony enough? Does it need more salt? Now is the time to make it perfect.
  8. Drain the pasta, reserving about 1 cup of the pasta water. Add the pasta to the skillet with the sauce. Toss to coat, adding pasta water as needed to create a creamy sauce that clings to the pasta. The pasta water is liquid gold; it helps emulsify the sauce and makes it extra luscious.
  9. Flake the swordfish into bite-sized pieces and add it to the pasta. Gently toss to combine. Be gentle, so you don't overcook the fish.
  10. Serve the pasta immediately, garnished with extra parsley, a sprinkle of red pepper flakes (if desired), and grated Parmesan cheese. A final drizzle of olive oil never hurts either. Enjoy every single bite! Honestly, I could eat this every week.

📝 Notes

  • For extra flavor, marinate the swordfish in lemon juice, olive oil, and herbs for 30 minutes before cooking.
  • Don't overcook the swordfish; it should be just cooked through and still moist.
  • If the sauce is too thick, add more pasta water to thin it out.

🍎 Nutrition

Calories: 550 kcal

Protein: 30g

Fat: 25g

Carbohydrates: 55g

Fiber: 3g

Calcium: 150mg

A simple meal, made with love and fresh ingredients, is often the most memorable.

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