Garlic butter tofu stir-fry in a wok, garnished with sesame seeds and green onions

Stir fry

garlic butter tofu stir fry

By:

Savory Touch

Published:

21 Sept 2025

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I remember when I first tried tofu, I was... underwhelmed. Bland, squishy – not exactly a culinary revelation. But I was determined to unlock its potential. After much experimentation (and a few tofu-related disasters), I stumbled upon this recipe, and wow, what a transformation! It's now a regular in our weeknight dinner rotation, even my picky eater loves it, which if you have kids, you know, that's like winning the lottery.
Tofu cubes being pan-fried in garlic butter, close-up shot
What makes this stir-fry so special? It’s all about the crispy tofu and that glorious garlic butter sauce. The key is to press the tofu well to remove excess moisture, ensuring it gets beautifully browned and crispy in the pan. And the sauce? Oh, the sauce! Garlic, butter, soy sauce, and a touch of honey combine to create a symphony of savory, sweet, and umami flavors that coat every inch of the tofu. We sometimes even add a dash of chili flakes for a little kick. Honestly... its chefs kiss!
A bowl of perfectly cooked garlic butter tofu stir-fry, ready to be served

Required Equipments

  • Tofu Press
  • Cutting Board
  • Knife
  • Large Skillet or Wok
  • Mixing Bowl
  • Spatula

Garlic Butter Tofu Stir Fry: Frequently Asked Questions

Garlic Butter Tofu Stir Fry

This Garlic Butter Tofu Stir-Fry recipe turns simple ingredients into a flavorful, satisfying meal. Crispy tofu cubes coated in a rich, aromatic garlic butter sauce – it's quick, easy, and utterly delicious!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Tofu: Begin by pressing the tofu. Wrap the block of firm or extra-firm tofu in several layers of paper towels. Place a heavy object on top (like a cast-iron skillet or a stack of books) and let it sit for at least 30 minutes to remove excess water. This is crucial for achieving crispy tofu.
  2. Cut the Tofu: Once pressed, cut the tofu into 1-inch cubes. Aim for uniformity to ensure even cooking.
  3. Season the Tofu: In a bowl, gently toss the tofu cubes with cornstarch. Make sure each cube is lightly and evenly coated. This coating will help create a crispy crust when pan-fried. Don't overdo it though! Too much can make it pasty and ew
  4. Melt Butter and Add Garlic: In a large skillet or wok, melt the butter over medium heat. Once melted, add the minced garlic and cook for about 1-2 minutes, until fragrant. Be careful not to burn the garlic; burnt garlic tastes bitter. You want that lovely golden color and aroma.
  5. Pan-Fry the Tofu: Add the tofu cubes to the skillet in a single layer. Avoid overcrowding the pan, as this will lower the temperature and steam the tofu instead of frying it. If necessary, cook the tofu in batches.
  6. Cook Until Golden Brown: Cook the tofu for about 5-7 minutes per side, or until each side is golden brown and crispy. Gently flip the tofu to ensure even cooking. Don’t be afraid to let it get a little browned; that's where the flavor is!
  7. Prepare the Sauce: While the tofu is cooking, prepare the sauce. In a small bowl, whisk together the soy sauce, honey (or maple syrup), and optional chili flakes (if using).
  8. Add Sauce to the Pan: Once the tofu is crispy and golden brown, pour the prepared sauce over the tofu in the skillet. Stir gently to coat all the tofu cubes evenly with the sauce.
  9. Simmer and Thicken: Let the sauce simmer for about 2-3 minutes, allowing it to thicken slightly and glaze the tofu. Keep stirring gently to prevent sticking and ensure even coating. The sauce should reduce to a nice, glossy consistency.
  10. Garnish and Serve: Remove the skillet from the heat. Garnish the Garlic Butter Tofu Stir-Fry with sesame seeds and chopped green onions (if using). Serve immediately over rice, noodles, or your favorite grain. It's also great with steamed vegetables on the side for a complete meal!

📝 Notes

  • For a vegan version, substitute the butter with a plant-based butter alternative.
  • Adjust the amount of honey or maple syrup to your desired level of sweetness.
  • Add a splash of rice vinegar or lemon juice for a touch of acidity to balance the flavors.

🍎 Nutrition

Calories: 350 kcal

Protein: 25 g

Fat: 20 g

Carbohydrates: 20 g

Fiber: 3 g

Calcium: 200 mg

The magic of cooking lies in simplicity. A few humble ingredients, transformed with care, can bring extraordinary joy.

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