Close-up shot of four glasses of layered banana foster chia pudding with caramelized bananas on top

Chia pudding

banana foster chia pudding (updated april 18 2025)

By:

Savory Touch

Published:

18 Apr 2025
Close-up shot of four glasses of layered banana foster chia pudding with caramelized bananas on top
Oh my goodness, you guys, this recipe is going to blow your mind! It's my new favorite way to start the day or satisfy a sweet craving any time of day. It’s creamy, decadent, and surprisingly easy to make. Imagine the intoxicating aroma of warm banana foster, the satisfying crunch of pecans… This is not your average chia pudding. Nope, this is gourmet in a glass!
A person enjoying a glass of Banana Foster Chia Pudding
Honestly, I stumbled upon this recipe almost accidentally. I had a bunch of ripe bananas threatening to turn brown, and some chia seeds lurking in the pantry. Then, a flash of inspiration: Banana Foster! It's a classic dessert, but what if I deconstructed it and transformed it into a healthy, no-bake breakfast pudding? The result? Pure magic! This recipe's my ode to unexpected kitchen discoveries and the joy of transforming simple ingredients into something extraordinary.
Close-up of the ingredients for Banana Foster Chia Pudding

Required Equipments

  • Medium saucepan
  • Blender or food processor
  • 4 small glasses or jars
  • Whisk

Banana Foster Chia Pudding (Updated April 18 2025): Frequently Asked Questions

Banana Foster Chia Pudding (Updated April 18 2025)

This Banana Foster Chia Pudding is a delightful twist on a classic dessert, blending the creamy richness of chia seeds with the warm, caramelized flavors of bananas and pecans. It’s a healthy and satisfying treat that's perfect for breakfast or dessert!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 2 minutes

Cook Time: 5 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, let's caramelize those bananas! Grab your medium saucepan and melt 2 tablespoons of butter over medium heat. Once melted, add 1/2 cup of brown sugar and cook, stirring constantly, until it turns into a rich, bubbly caramel (about 5 minutes).
  2. Add 2 ripe bananas, sliced into half-moons, to the caramel. Cook for another 2-3 minutes, gently stirring, until the bananas are softened and coated in caramel. Set this deliciousness aside to cool slightly.
  3. Meanwhile, let's whip up the chia pudding base. In your blender, combine 1 cup of your chosen milk (I prefer oat milk, but any will do!), 1/4 cup chia seeds, 1 teaspoon vanilla extract, and a pinch of salt. Blend it up until everything's nicely combined and smooth. If it seems too thick, add a splash more milk, a tablespoon at a time, until you reach the right consistency.
  4. Pour the blended mixture into four small glasses or jars. Divide the cooled caramelized bananas evenly among the glasses, layering them on top of the chia pudding base.
  5. Now comes the fun part! Top each glass with a few chopped pecans or walnuts (about a tablespoon per glass). And a sprinkle of cinnamon if you’re feeling fancy. Refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to fully expand and the flavors to meld beautifully.
  6. Before serving, you can give each glass a little extra love with a drizzle of caramel sauce and/or a dollop of whipped cream (dairy or non-dairy). Enjoy your utterly delightful Banana Foster Chia Pudding!

📝 Notes

  • Make sure your bananas are very ripe for best results. The riper they are, the sweeter your pudding will be.
  • Adjust the amount of milk depending on your preferred consistency. You can always add more, a tablespoon at a time, until you reach your desired thickness.
  • If you want a more intense banana flavor, add an extra 1/2 banana to the caramel.
  • Feel free to get creative with toppings! Whipped cream, chocolate shavings, a sprinkle of cinnamon, or even a drizzle of maple syrup would all be delicious additions.

🍎 Nutrition

Calories: 250 kcal

Protein: 5g

Fat: 10 g

Carbohydrates: 45g

Fiber: 10 g

Calcium: 30 mg

“The best things in life are the simplest.” – Willow Creek

Want delicious updates straight to your inbox?

FOLLOW US

© 2025 SavoryTouch. All Rights Reserved.