Zoodles instead of pasta
garlic zoodles with zucchini yellow squash and feta (healthy and summery)
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Published:
17 Aug 2025%26cover%3Dhttps%253A%252F%252Fconfessionsofagroceryaddict.com%252Fwp-content%252Fuploads%252F2023%252F08%252FZucchini-Linguine-hero-5.jpg&w=3840&q=75)
I remember the first time I tried zoodles. I was skeptical, but honestly, I was blown away by how flavorful and versatile they could be. This Garlic Zoodles recipe, featuring zucchini, yellow squash, and feta, is a celebration of summer flavors and healthy eating. It's quick, easy, and absolutely bursting with freshness. One evening, I had a bunch of zucchini and yellow squash from my garden that I needed to use up. I didn't want to make the same old casserole, so I decided to try something different and create this dish. Now, it's a regular on our dinner table. The best part? Even my pickiest eater loves it!
What makes this recipe special is the combination of simple ingredients that come together to create something truly delicious. The garlic-infused olive oil coats the zoodles, while the feta cheese adds a salty, creamy tang. The lemon juice brightens everything up, and the fresh basil provides a fragrant, herbal finish. It's like a party in your mouth! Plus, it's a great way to sneak in some extra veggies. If you're looking for a light, healthy, and flavorful meal that's ready in minutes, look no further. This recipe will become your new go-to dish.
Required Equipments
- Spiralizer
- Large Skillet
- Tongs
- Measuring Spoons
- Measuring Cups
- Chef's Knife
- Cutting Board
Garlic Zoodles with Zucchini Yellow Squash and Feta (Healthy and Summery): Frequently Asked Questions
Garlic Zoodles with Zucchini Yellow Squash and Feta (Healthy and Summery)
These Garlic Zoodles with Zucchini, Yellow Squash, and Feta are a healthy and summery dish that's quick to make and bursting with flavor. A light and refreshing meal perfect for warm evenings.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, grab that zucchini and yellow squash and give 'em a good wash. There's nothing like fresh veggies!.
- Now, fire up your spiralizer and transform those zucchinis and squashes into beautiful zoodles. If you don't have a spiralizer, no sweat! A julienne peeler or even a regular peeler will do the trick to create long, thin strips.
- Grab the garlic and give it a mince – nice and fine. A little tip: smash the garlic clove with the side of your knife first to make peeling it easier. Trust me; it's a game changer!
- Get your skillet hot, and drizzle in some olive oil. Once it's shimmering, toss in the minced garlic. Cook it for about 30 seconds, until it's fragrant and golden, but watch carefully, so it doesn't burn!
- Now, add the zucchini and yellow squash zoodles to the skillet. Toss them gently with the garlic-infused oil. Season with salt and pepper to taste. Cook for about 3-5 minutes, until the zoodles are tender-crisp. Don't overcook them – nobody likes mushy zoodles!
- Remove the skillet from the heat. Crumble the feta cheese over the zoodles. Squeeze some fresh lemon juice over the top for brightness. Trust me, this step is a must!.
- Finally, garnish with some fresh basil leaves. Give it a gentle toss to combine all the flavors. Serve immediately and enjoy! Mmm, the taste of summer!
📝 Notes
- For an extra layer of flavor, toast some pine nuts and sprinkle them over the zoodles before serving.
- If you like a little heat, add a pinch of red pepper flakes along with the garlic.
- Feel free to add other vegetables like cherry tomatoes or spinach for added nutrients and flavor.
- If you don't have fresh basil, you can use dried basil, but fresh is always better.
🍎 Nutrition
Calories: 250 kcal
Protein: 10g
Fat: 18g
Carbohydrates: 15g
Fiber: 4g
Calcium: 150mg
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The simplest dishes are often the most satisfying. Fresh ingredients, a little love, and you've got a meal to remember!
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