This recipe for zoodles with lemon-garlic butter sauce is ridiculously simple, yet incredibly satisfying. It's the perfect healthy, low-carb meal that's ready in under 15 minutes. I dreamt up this recipe after a long day hiking in the Rockies. Nothing beats fresh, healthy food after exerting yourself.
I know what you're thinking; zoodles are intimidating. They sound fancy, right? Wrong! This is honestly so easy, and tastes amazing. Trust me, you're going to want to make this again and again. This is a low-carb alternative to traditional pasta dishes, and it can be adapted to use any vegetables that can be spiralized.
Required Equipments
- Spiralizer or vegetable peeler
- Large skillet
- Wooden spoon
- Measuring cups and spoons
- Colander
Zoodles with Lemon Garlic Butter Sauce: Frequently Asked Questions
Zoodles with Lemon Garlic Butter Sauce
This light and refreshing zoodle recipe is a delicious and healthy alternative to traditional pasta dishes, ready in minutes with a simple yet flavorful lemon-garlic butter sauce.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 2 minutes
Cook Time: 3 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first, prep your zoodles! If using a spiralizer, follow the manufacturer's instructions to create zoodles from your zucchini. If you're using a vegetable peeler, create long, thin ribbons of zucchini. It might take a little longer, but it’s a great arm workout!
- Next, get your sauce going! In a large skillet, melt 2 tablespoons of butter over medium heat. Once melted, add 2-3 minced garlic cloves. Cook for about 30 seconds, or until fragrant – don't let it burn or you’ll get that harsh, bitter taste we all hate. We’re aiming for delicious, not disastrous!
- Now, add the lemon juice! Stir in the juice of 1 lemon. Remember, fresh is always best. For a more intense lemony flavour, use a little extra juice. Don’t be shy, squeeze it all!
- Now for the zoodles! Add your zoodles to the skillet and toss to coat them evenly with the lemon-garlic butter sauce. Cook for 2-3 minutes, or until they're tender-crisp. You don't want them to become mushy, so keep a close eye on them.
- Almost there! Season with salt and freshly ground black pepper to taste. This is where you add your own personal touch! If you're feeling adventurous, consider a pinch of red pepper flakes for a kick!
- Serve immediately and enjoy! Garnish with fresh parsley or basil, if desired. I like to add a little extra lemon zest on top too. A good sprinkle of parmesan cheese works wonders too!
📝 Notes
- For extra flavor, add a pinch of red pepper flakes.
- Feel free to add other herbs or spices, such as oregano or thyme.
- If your zoodles are a bit dry after cooking, add a splash of pasta water to adjust the consistency.
- Oops, forgot to mention the parsley. Don't forget the parsley!
🍎 Nutrition
Calories: 200kcal
Protein: 3g
Fat: 12g
Carbohydrates: 15g
Fiber: 2g
Calcium: 20mg
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