chilled tomato and cucumber soup in a glass bowl

Cold soups

iced tomato and cucumber soup: a refreshing summer delight

By:

Savory Touch

Published:

10 Aug 2025
chilled tomato and cucumber soup in a glass bowl
Okay, let’s be real for a second. There are days when the thought of turning on the stove sends shivers down my spine. Anyone else feel that way? Especially during the summer when the sun turns your kitchen into a sauna. That's when I crave something light, refreshing, and requires absolutely zero cooking. Enter: Iced Tomato & Cucumber Soup. This isn't just any cold soup; it's a vibrant symphony of flavors that dances on your tongue. It's like a garden party in a bowl, bursting with the goodness of ripe tomatoes, crisp cucumbers, and a hint of tangy vinegar. It's truly one of my favorites! I think my love for this soup started with a backpacking trip I took to Spain. There I had the chance to visit the southern region of Andalusia where I tried a local cold soup called Gazpacho. Oh my! It was heaven in a bowl. I became fixated on cold vegetable soups. They are healthy, simple and taste great. To me, they are a perfect meal.
fresh tomatoes and cucumbers on a wooden table
This chilled soup is a breeze to make, requiring only a handful of fresh ingredients and a blender. The beauty of this recipe lies in its simplicity and adaptability. Feel free to adjust the ingredients to your liking. Want it spicier? Add a jalapeño. Prefer a sweeter note? Throw in a few chunks of watermelon. The possibilities are endless! This soup isn't just a meal; it's an experience. It's the perfect appetizer for a summer barbecue, a light lunch on a hot day, or a refreshing snack anytime you need a pick-me-up. The combination of flavors and textures is simply irresistible, and it's a guaranteed crowd-pleaser. One time, I served this at a summer party and several people asked me for the recipe. So you know it's a winner!
bowl of iced tomato and cucumber soup garnished with fresh herbs

Required Equipments

  • Blender
  • Large Bowl
  • Knife
  • Cutting Board
  • Fine-Mesh Sieve (optional)

Iced Tomato and Cucumber Soup: A Refreshing Summer Delight: Frequently Asked Questions

Iced Tomato and Cucumber Soup: A Refreshing Summer Delight

Beat the summer heat with this refreshing Iced Tomato & Cucumber Soup! This no-cook recipe blends fresh vegetables into a flavorful and healthy chilled delight, perfect for a light lunch or appetizer.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

đź“– Instructions

  1. Roughly chop the tomatoes, cucumber, bell pepper, and onion. Don't worry about making them perfect; they're going into the blender anyway! One time I was making this soup and realized I was out of red onion, so I used a shallot instead, and it was still delicious. Feel free to experimint a little with this.
  2. In a large bowl, combine the chopped vegetables with the minced garlic, olive oil, sherry vinegar (or your chosen substitute), salt, and pepper. Toss everything together to ensure the veggies are evenly coated with the dressing. Let the mixture sit for at least 15 minutes, or up to an hour, to allow the flavors to meld. I like to put the bowl in the fridge during this time so it gets nice and cold, because who doesnt love a chilled soup?!
  3. Transfer the vegetable mixture to a blender. You may need to do this in batches, depending on the size of your blender. Blend until completely smooth. If you prefer a thinner soup, add a little water or tomato juice to reach your desired consistency.
  4. If you desire an ultra-smooth soup (free from any seeds or skin), strain the blended mixture through a fine-mesh sieve. This step is optional, but it can make a significant difference in the final texture. Discard any solids that remain in the sieve.
  5. Taste the soup and adjust the seasoning as needed. Add more salt, pepper, or sherry vinegar to brighten the flavors. Remember, chilling the soup can slightly diminish the perceived intensity of the flavors, so don't be afraid to be generous!
  6. Cover the soup and refrigerate for at least 2 hours to allow it to chill completely. This step is crucial for developing the refreshing flavor profile of the soup.
  7. Before serving, give the soup a good stir. Ladle it into bowls or glasses. Garnish with a drizzle of olive oil, a sprinkle of fresh herbs (such as basil, mint, or dill), and a few cucumber slices, if desired. If you're feeling fancy, you could even add a dollop of Greek yogurt or a swirl of balsamic glaze.

📝 Notes

    🍎 Nutrition

    Calories: 120 kcal

    Protein: 2g

    Fat: 8g

    Carbohydrates: 10g

    Fiber: 2g

    Calcium: 30mg

    "Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language." - Henry James

    Want delicious updates straight to your inbox?

    FOLLOW US

    © 2025 SavoryTouch. All Rights Reserved.