📖 Instructions

1. Peel and chop the papaya: Using a sharp knife, carefully peel the papaya. Slice it in half, remove the seeds, and chop the flesh into chunks about 1-inch in size. This makes it easier for the blender to process.
2. Peel and section the orange: Peel the orange, removing as much of the white pith as possible (pith can make the smoothie bitter). Break the orange into segments. If you're using mandarin oranges, just peel and separate the segments.
3. Grate the fresh ginger: Peel a small knob of ginger (about 1 inch). Grate it finely using a grater or microplane. Fresh ginger adds a wonderful zing to the smoothie; don't skip it!
4. Combine ingredients in a blender: Add the chopped papaya, orange segments, grated ginger, honey (if using), and protein powder (if using) to the blender. Make sure the lid is secured tightly before you start blending. Or else, you are going to have a bad time.
5. Add liquid and blend: Pour in the water or orange juice. Start blending on low speed and gradually increase to high. Blend until the mixture is completely smooth and creamy. This should take about 1-2 minutes, depending on your blender's power. Stop and scrape down the sides if necessary to ensure everything is well combined.
6. Adjust consistency (if needed): If the smoothie is too thick, add a little more water or orange juice until it reaches your desired consistency. If it's too thin, add a few ice cubes or a handful of frozen papaya chunks.
7. Taste and adjust sweetness: Give the smoothie a taste. If it's not sweet enough for you, add a drizzle of honey or maple syrup. Blend again briefly to incorporate.
8. Pour and serve: Pour the smoothie into a glass and serve immediately. You can garnish with a slice of orange or a small piece of papaya, if you're feeling fancy.
9. Clean up: Rinse the blender jar immediately after use to prevent the fruit from sticking. A quick rinse makes cleanup much easier later.