vibrant strawberry and zucchini salad with mint dressing

Strawberry salad

strawberry and zucchini salad with a mint dressing

By:

Savory Touch

Published:

14 Apr 2025
vibrant strawberry and zucchini salad with mint dressing
This vibrant salad is a delightful surprise! It's a refreshing summer dish that expertly balances the sweetness of strawberries with the subtle earthiness of zucchini. The homemade mint dressing ties it all together, creating a flavor profile that’s both unexpected and utterly delicious. I actually came up with this recipe on a whim one afternoon when I was having a bit of a creative cooking frenzy. I'm so glad I did. It has become one of our family's favorite salads.
Close-up of a bowl of strawberry and zucchini salad with mint dressing, garnished with fresh mint leaves
This recipe is wonderfully adaptable; you can easily tweak it to suit your taste and what you have on hand. If you are not a fan of mint, consider substituting basil or even a simple vinaigrette. If you're short on strawberries, use more zucchini or add another fruit like blueberries or peaches. The sky's the limit! The beauty of this recipe lies in its versatility— feel free to play around with ingredients and flavors!
Person enjoying a bowl of strawberry and zucchini salad outside on a sunny day

Required Equipments

  • Large bowl
  • Whisk
  • Small bowl
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Salad spinner (optional)
  • Serving bowl

Strawberry and Zucchini Salad with a Mint Dressing: Frequently Asked Questions

Strawberry and Zucchini Salad with a Mint Dressing

A surprisingly delicious and refreshing summer salad featuring the unexpected pairing of strawberries and zucchini, all brought together with a vibrant homemade mint dressing.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, prepare the zucchini. Wash and dry the zucchini thoroughly. Then, using your chef's knife, trim off the ends and thinly slice the zucchini into half-moons or matchsticks—whichever you prefer! I find half-moons are pretty and elegant, but matchsticks work just as well. Remember to cut carefully; I once sliced myself pretty badly cutting zucchini (don't tell my mother!).
  2. Next up, strawberries! Hull the strawberries—remove their green tops—and slice them into quarters or halves depending on their size. Smaller strawberries can be quartered for a better mix of textures and flavors. A quick tip: Wash your berries *before* hulling. This prevents excess water from making your berries soggy. Don't overwash them though, you want to avoid bruising them!
  3. Now, let’s make that incredible mint dressing. In a small bowl, whisk together the olive oil, fresh mint leaves (finely chopped—a little rough chopping is ok, no need to be perfect!), honey or maple syrup (depending on your preference), lime juice, salt, and pepper. Taste it as you go to make sure you get the flavor balance you like best. Too sweet? Add a little more lime. Too tart? A touch more honey. It’s all about personal preference, and this is your time to shine!
  4. Time to combine everything! Add the prepared zucchini and strawberries to a large bowl. Gently toss them together to mix. If using a salad spinner, give the zucchini a quick spin to remove any excess moisture. This is an optional step; it does help to keep the salad crisper and prevent it from becoming too watery.
  5. Finally, gently pour the mint dressing over the salad. Toss it delicately until the zucchini and strawberries are evenly coated with that minty goodness. Try not to overmix it; you still want some lovely texture! Serve immediately or chill for later. Honestly, this salad tastes great either way!
  6. Garnish (optional): Before serving, consider adding a few extra fresh mint leaves, a sprinkle of lime zest, or even some toasted slivered almonds for a lovely textural contrast. Get creative! It’s your salad, make it pop!

📝 Notes

  • Taste and adjust seasonings to your preference. Remember to add more sweetener if your berries are less sweet.
  • For a creamier dressing, add a dollop of plain yogurt or vegan cream cheese!

🍎 Nutrition

Calories: 250

Protein: 3g

Fat: 15g

Carbohydrates: 30g

Fiber: 3g

Calcium: 20mg

Food is symbolic of love when words are inadequate.

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