child enjoying a colorful berry smoothie

Berry smoothies

kids' berry fun smoothie

By:

Savory Touch

Published:

23 Aug 2025
child enjoying a colorful berry smoothie
I remember when my daughter, Lily, was first starting solids. Finding healthy, appealing snacks felt like navigating a minefield of sugar and artificial ingredients. That's when I started experimenting with smoothies. This Berry Fun Smoothie quickly became a favorite – packed with nutrients, naturally sweet, and oh-so-easy to make. Plus, it's a brilliant way to sneak in some extra fruit without the kids even realizing it! Sometimes I'll even add a handful of spinach (shhh!).
mother preparing a berry smoothie for her child
What I love most about this smoothie is its versatility. You can adapt it to suit any taste or dietary need. Got a picky eater? Tailor the berries to their preferences. Need a dairy-free option? Almond milk and coconut yogurt work beautifully. This recipe is more of a guide than a strict set of rules, so feel free to experiment and make it your own. Don’t worry if it not’s pefect, some times it is better that way! Make mistakes, its how we learn, right!?!
various ingredients for a berry smoothie laid out on a table

Required Equipments

  • Blender
  • Measuring cups
  • Measuring spoons
  • Knife
  • Cutting board

Kids' Berry Fun Smoothie: Frequently Asked Questions

Kids' Berry Fun Smoothie

Whip up a delightful and nutritious Berry Fun Smoothie for your kids! This easy recipe is packed with fresh berries, creamy yogurt, and a touch of sweetness, making it the perfect healthy treat.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 2 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Gather Your Berries: Gently wash 1 cup of mixed berries (strawberries, blueberries, raspberries – whatever your little ones enjoy!). Remove any stems or leaves. A small imperfection is fine, adds character!
  2. Prep the Banana: Peel one ripe banana and slice it into smaller pieces. Ripe bananas are sweeter and blend more smoothly, adding that perfect creamy texture.
  3. Measure the Yogurt: Scoop ½ cup of plain or vanilla yogurt into your blender. Yogurt adds a lovely tang and a boost of protein.
  4. Add the Liquid: Pour in ½ cup of milk (dairy or non-dairy – almond, soy, or oat milk all work well). This helps everything blend together nicely.
  5. Blend Away!: Place the lid tightly on your blender and start blending on low speed, gradually increasing to high speed. Blend for about 1-2 minutes, or until the smoothie is smooth and creamy.
  6. Check the Consistency: If the smoothie is too thick, add a splash more milk. If it's too thin, throw in a few more frozen berries or a tiny bit more yogurt.
  7. Taste Test (Important!): Give the smoothie a quick taste. If it needs a touch more sweetness, add a tiny drizzle of honey or maple syrup. Remember, a little goes a long way!
  8. Pour and Serve: Pour the smoothie into glasses. Get creative and add a few fresh berries on top or a fun straw. My kids love when I add a little umbrella to the glasses!
  9. Enjoy Immediately: Serve the smoothie right away and watch those little faces light up! There's nothing quite like the taste of fresh berries on a sunny afternoon.

📝 Notes

  • For a thicker smoothie, use frozen berries or add a few ice cubes.
  • Add a handful of spinach or kale for an extra boost of nutrients.
  • Experiment with different combinations of berries to find your favorite flavor.

🍎 Nutrition

Calories: 180 kcal

Protein: 6g

Fat: 3g

Carbohydrates: 35g

Fiber: 5g

Calcium: 150mg

The best memories are made gathered around the table, sharing delicious food with the people you love.

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