Hey there, smoothie lovers! Let's talk about my new favorite breakfast ā this Mixed Berry Protein Powerhouse. It's packed with nutrients and protein to keep you going all morning, and the best part? It's super easy to make! Last week, I was feeling totally sluggish and needed a pick-me-up. I remembered my friend Sarah's rave about this recipe, and wow, was she right! It's the perfect blend of sweet, tart, and creamy, plus, it's a great way to sneak in some extra protein and fiber. Seriously, this recipe is so easy and customizable that it quickly became part of my regular routine.
What makes this smoothie so special? Well, beyond the incredible taste, itās the perfect blend of healthy ingredients. The mixed berries provide antioxidants and vitamins, the protein powder gives you that energy boost, the yogurt adds creaminess and extra protein, and the chia seeds are packed with fiber. It's a powerhouse of nutrients, all in one delicious glass! Plus, this recipe is incredibly versatile. You can easily adapt it to your preferences by using different types of berries, milk, or yogurt. This smoothie quickly became my go-to breakfast before early morning jogs. Even on days I'm running late, I can whip one up in under five minutes. So what are you waiting for? Let's get started!
Required Equipments
- Blender
- Measuring cups and spoons
- Small bowl
- Pan
Mixed Berry Protein Powerhouse: Frequently Asked Questions
Mixed Berry Protein Powerhouse
This Mixed Berry Protein Powerhouse smoothie is the perfect blend of sweet, tart, and creamy ā and it's packed with protein and nutrients to keep you energized all morning long. It's super simple to make and completely customizable to your liking!
ā³ Yield & Time
Yield: 1 servings
Preparation Time: 1 minutes
Cook Time: 0 minutes
Total Time:
š½ Ingredients
š Instructions
- Gather your ingredients! Make sure your berries are washed and any larger ones are halved or quartered. This helps with blending.
- Add the yogurt, protein powder, and chia seeds to your blender. I like to use a high-powered blender for the best results. If you don't have one, make sure your blender is up for a little bit of a challenge!
- Pour in your milk (or milk alternative) and any extra liquid you think you'll need. Start with less; it's easier to add more than to take some away!
- Add the berries to the blender. If using frozen berries, you may want to reduce the amount of liquid or start with a smaller amount and adjust as needed to avoid a too-thick or too-icy concoction.
- Blend until smooth. This might take a minute or two, depending on the power of your blender and the size of your berries. Sometimes you have to stop and push the ingredients down with a spatula. This is completely normal!
- Taste and adjust. Add a touch more sweetener if needed (honey or maple syrup work well), or a squeeze of lemon juice for a bit of zing! The perfect smoothie is whatever tastes best to you!
- Pour into your favorite glass and enjoy immediately! Garnish with extra berries or a sprinkle of granola for an extra touch of deliciousness. You deserve it!
š Notes
- Feel free to adjust the amount of liquid to your liking. If using frozen berries, you may need to add less liquid.
- For a thicker smoothie, add more yogurt or chia seeds. For a thinner smoothie, add more milk.
- Get creative with your toppings! A sprinkle of granola, a few extra berries, or a dollop of whipped cream can elevate this smoothie to the next level.
- This recipe is easily scalable; just multiply the quantities for larger batches. I often double it to have some extra for later in the day!
š Nutrition
Calories: 350
Protein: 25g
Fat: 5g
Carbohydrates: 45g
Fiber: 10g
Calcium: 200mg
