This Manipur Paneer Tikka recipe is a delicious twist on a classic Indian appetizer. It features tender paneer (Indian cheese) marinated in a vibrant blend of spices and herbs, then grilled to perfection. Each bite offers a delightful balance of sweet, savory, and spicy notes – like a party in your mouth!
The unique Manipur influence comes through in the subtle use of certain spices and the slightly sweet-and-spicy glaze. Trust me, it elevates the dish to another level. You'll find this recipe surprisingly simple to make, perfect for a weeknight dinner or a special occasion.
Required Equipments
- Mixing bowls
- Whisk
- Baking sheet
- Grill pan or oven
- Skewers (metal or bamboo)
- Small bowl
Manipur Paneer Tikka
Experience the explosion of flavors in this Manipur Paneer Tikka recipe. Tender paneer marinated in exotic spices and herbs, grilled to perfection, and finished with a delightful honey-chili glaze.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- In a large mixing bowl, whisk together the yogurt, lemon juice, ginger-garlic paste, green chilies (finely chopped), garam masala, turmeric powder, coriander powder, cumin powder, and salt. Make sure everything is well combined. Don't be shy with the mixing!
- Add the paneer cubes to the marinade. Gently toss to ensure all the cubes are evenly coated. This part's kinda meditative, you know?
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or preferably longer (up to 2 hours) to allow the paneer to absorb all those amazing flavors. Patience, young padawan!
- If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning during grilling. Metal skewers are easier, but bamboo adds a nice touch, I think...
- Thread the marinated paneer cubes onto the skewers. Leave a little space between each cube for even cooking.
- Heat a grill pan or preheat your oven to 400°F (200°C). If grilling, lightly oil the pan to prevent sticking. If baking, use a baking sheet.
- Grill or bake the paneer skewers for 8-10 minutes, turning occasionally, until they are nicely browned and cooked through. I like mine a little charred, what about you?
- In a small bowl, mix the honey and red chili flakes (optional). This is a finishing glaze – so tasty!
- Once the paneer is cooked, brush it with the honey-chili glaze. Grill or bake for another 2-3 minutes to let the glaze caramelize a bit. Ah, the sweet smell of success!
- Remove from the heat and let the paneer tikka rest for a couple of minutes before serving. Serve hot and enjoy with mint chutney or your favorite dipping sauce. Mmmmmm!
📝 Notes
- Adjust the amount of green chilies based on your spice preference. Feel free to experiment with other spices!
- For extra flavor, you can add a pinch of asafoetida (hing) to the marinade.
- If you dont like honey, use maple syrup instead!
🍎 Nutrition
Calories: 250kcal
Protein: 20g
Fat: 15g
Carbohydrates: 10g
Fiber: 2g
Calcium: 200mg
