A vibrant close-up shot of cauliflower rice topped with a glistening balsamic glaze, garnished with fresh herbs.

Cauliflower rice

cauliflower rice with balsamic glaze

By:

Savory Touch

Published:

20 Feb 2025
A vibrant close-up shot of cauliflower rice topped with a glistening balsamic glaze, garnished with fresh herbs.
Hey everyone! I'm so excited to share my recipe for Cauliflower Rice with Balsamic Glaze. This dish is super simple, healthy, and delicious—perfect for a quick weeknight meal or a fancy side dish. It all started when I was trying to find ways to reduce my carbs. I mean, I love pasta and all things carby, but my doctor warned me about my diet, so I've been slowly cutting down on carbs and increasing my veggies. And let me tell you, this cauliflower rice has become a staple in my cooking; it's that good.
A person smiling while enjoying a bowl of cauliflower rice with balsamic glaze.
One of my friends, Sarah, actually told me about using cauliflower as rice. At first, I was hesitant because I wasn't sure it would taste good. But man, I was wrong! So I did some research and came up with this recipe that balances healthy eating with delightful taste. This means you'll get a very satisfying yet healthy meal that does not make you feel guilty.
Close-up shot of the ingredients for the cauliflower rice with balsamic glaze, including fresh herbs.
The best part? It's incredibly versatile. You can easily add protein like grilled chicken or shrimp, or customize it with your favorite vegetables. It’s the perfect canvas for your creativity in the kitchen. I often add some sautéed mushrooms, just because I love them so much. Oh, and speaking of versatility, I've even used this as a base for tacos; it works really well.
A platter of cauliflower rice with balsamic glaze served alongside a grilled chicken or shrimp dish.

Required Equipments

  • Large pot
  • Grater
  • Large skillet
  • Whisk
  • Serving bowl

Cauliflower Rice with Balsamic Glaze: Frequently Asked Questions

Cauliflower Rice with Balsamic Glaze

This recipe for Cauliflower Rice with Balsamic Glaze is a healthy, flavorful, and satisfying dish that's easy to make and customize to your liking. It's a great way to sneak in more veggies without compromising on taste!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 3 minutes

Cook Time: 5 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, wash and cut the cauliflower into florets. Make sure to get rid of any really tough stems; those might not process well. Then, use a food processor or grater to create the 'rice'. I prefer a grater because I like it to be more chunky than other recipes I've used. If using a food processor, pulse it until it resembles rice. Don't over-process!
  2. Next, heat a tablespoon of olive oil in a large skillet. Add the cauliflower rice, and stir until it's lightly browned and starting to soften. I usually cook over medium-high heat, so it cooks more quickly than low heat. If you prefer a softer consistency, lower the heat and extend cooking time a little longer. Also, don't be afraid to add a little salt and pepper at this point to keep things interesting.
  3. While the cauliflower is cooking, whisk together the balsamic glaze ingredients in a small bowl. This is my favorite part; it's so easy, and it gives the whole dish a beautiful shine and rich flavor. If your balsamic glaze is thick, add a touch of water to thin it out and make sure it coats the cauliflower evenly.
  4. Once the cauliflower is cooked (approximately 5-7 minutes), pour in the balsamic glaze. Gently stir to combine and ensure every piece is coated. The glaze makes the dish taste amazing! It also adds a good amount of shine.
  5. Taste and adjust seasoning, adding more salt, pepper, or herbs to your liking. I sometimes add a pinch of red pepper flakes for a little kick!
  6. Remove from heat and transfer to a serving bowl. Garnish with freshly chopped parsley or other herbs, if desired. The fresh herbs add a nice contrast to the sweet and tangy balsamic glaze. Serve immediately and enjoy! And don't forget to let me know how it tastes; your feedback is very important to me :)

📝 Notes

  • For a richer flavor, use high-quality balsamic vinegar.
  • Feel free to add other spices like garlic powder or onion powder.
  • Don't overcook the cauliflower, or it will become mushy!

🍎 Nutrition

Calories: 150 kcal

Protein: 5g

Fat: 5g

Carbohydrates: 10g

Fiber: 4g

Calcium: 20mg

“The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” ― Helen Keller

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