vibrant roasted cauliflower rice salad with toasted nuts and seeds, close-up shot

Cauliflower rice

roasted cauliflower rice salad with toasted nuts and seeds

By:

Savory Touch

Published:

19 Feb 2025
vibrant roasted cauliflower rice salad with toasted nuts and seeds, close-up shot
This vibrant roasted cauliflower rice salad is a healthy and delicious alternative to traditional rice dishes. It's packed with flavor, texture, and nutrients, making it a perfect side dish or light meal. The combination of roasted cauliflower, toasted nuts, and a zesty lemon-herb dressing is simply irresistible! I developed this recipe after a friend raved about a similar dish she had at a fancy health-food restaurant. I decided I could make it better (and cheaper!), and I was right!
A beautifully styled bowl of roasted cauliflower rice salad with toasted nuts and seeds
The beauty of this recipe lies in its simplicity and versatility. You can easily customize it to your liking by adding different nuts, seeds, herbs, or even some dried fruit for a touch of sweetness. It’s perfect for a light summer lunch, a side dish at a barbecue, or even a satisfying meal on its own. I always make a big batch because it’s such a crowd-pleaser. Seriously, people will be fighting over the last bite!
Close-up shot of the lemon-herb dressing

Required Equipments

  • Large bowl
  • Food processor or blender
  • Large skillet
  • Baking sheet
  • Measuring cups and spoons

Roasted Cauliflower Rice Salad with Toasted Nuts and Seeds: Frequently Asked Questions

Roasted Cauliflower Rice Salad with Toasted Nuts and Seeds

This flavorful and healthy roasted cauliflower rice salad is packed with toasted nuts and seeds, making it a delicious and nutritious meal or side dish. It's unbelievably easy to make, even for beginner cooks!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). This is crucial for perfectly roasted cauliflower.
  2. Wash and chop one large head of cauliflower into florets. Aim for roughly 1-inch pieces. Don't stress too much about uniform sizes; rustic is good!
  3. Toss the cauliflower florets with 2 tablespoons of olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in the large bowl. Make sure every floret is lightly coated; this step is key for even roasting.
  4. Spread the cauliflower in a single layer on a baking sheet. Overcrowding can lead to steaming instead of roasting. Trust me, you want that delicious roasty goodness!
  5. Roast the cauliflower for 20-25 minutes, or until it's tender and slightly browned. Keep a close eye on it to make sure it doesn't burn. Every oven's a little different, you know?
  6. While the cauliflower is roasting, toast your nuts and seeds! In a dry skillet over medium heat, toast 1/2 cup of mixed nuts (I like walnuts and almonds) and 1/4 cup of pumpkin seeds for about 5-7 minutes, or until fragrant and lightly browned. Watch them carefully; they can go from perfect to burnt in a flash!
  7. Once the cauliflower is done, let it cool slightly. Then, using a food processor or blender, pulse the cauliflower until it resembles rice. Don't over-process it—you still want some texture.
  8. In a large bowl, combine the roasted cauliflower rice, toasted nuts and seeds, 1/4 cup of chopped fresh parsley, and 1/4 cup of chopped red onion. If you're feeling fancy, add some crumbled feta cheese at this stage.
  9. Now for the amazing lemon-herb dressing: Whisk together 1/4 cup olive oil, 3 tablespoons of lemon juice, 1 tablespoon of chopped fresh dill, 1 tablespoon of chopped fresh mint, and a pinch of salt and pepper. Taste and adjust seasonings as needed.
  10. Pour the dressing over the cauliflower rice salad and toss gently to coat. Make sure everything is evenly dressed; nobody likes a dry salad.
  11. Serve immediately or chill for later! Enjoy your amazing and incredibly tasty roasted cauliflower rice salad! Maybe add a glass of wine? Just a thought...

📝 Notes

  • For extra flavor, try adding crumbled feta cheese or goat cheese.
  • If you don't have fresh herbs, you can substitute dried herbs, but use about 1/3 of the amount.
  • Leftovers can be stored in the refrigerator for up to 3 days, but they are best enjoyed fresh!

🍎 Nutrition

Calories: 350kcal

Protein: 10g

Fat: 20g

Carbohydrates: 25g

Fiber: 8g

Calcium: 50mg

Food is symbolic of love when words are inadequate.

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