Vibrant Caprese Protein Bowl with creamy burrata, fresh basil, and juicy tomatoes

Protein bowls

Name: Caprese-Protein-Bowl-with-Burrata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Cuisine: Low-Carb
Ingredients: 4oz Chicken breast; 1 cup Cherry tomatoes; 1/4 cup, packed Fresh basil leaves; 4oz Burrata cheese; 1 tablespoon Balsamic glaze; 1 tablespoon Olive oil; to taste Salt and pepper

caprese protein bowl with burrata

By:

Savory Touch

Published:

14 Apr 2025

This Caprese Protein Bowl with Burrata is my go-to lunch or light dinner recipe. It's incredibly fresh, flavorful, and surprisingly easy to make. Perfect for those warm evenings where you don't want anything too heavy. Plus, it's incredibly visually appealing; it always gets compliments whenever I bring it to a potluck or picnic. I swear, I could eat this every day!

I love this recipe because it's so versatile. You can easily swap out the protein for whatever you have on hand—grilled shrimp, chickpeas, tofu, you name it! I also love to add a sprinkle of toasted pine nuts or a few slices of avocado to give it an extra layer of flavor. This is a fun dish to experiment with! I've even swapped the balsamic for a honey-mustard dressing and that was lovely too.

Required Equipments

Large mixing bowl
Whisk
Measuring cups and spoons
Cutting board
Sharp knife
Small bowl
Serving bowls

Caprese Protein Bowl with Burrata: Frequently Asked Questions

Caprese Protein Bowl with Burrata

A vibrant and healthy salad packed with flavor, this Caprese Protein Bowl features juicy tomatoes, fresh basil, creamy burrata cheese, and your choice of protein, all tossed in a delicious balsamic glaze. It's a crowd-pleaser!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

📖 Instructions

First, let's get that protein sorted. Preheat your oven to 400°F (200°C). If you are using chicken breast, slice them into bite-sized pieces. Toss them with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes, or until cooked through and slightly browned. If you're using a different protein (like shrimp or tofu) adjust cooking time accordingly.
Next up, the Caprese components! Wash and halve your cherry tomatoes. Give your fresh basil leaves a quick rinse, then roughly chop them, trying not to bruise them too much. I find smaller leaves are more delicate and taste better.
In your large mixing bowl, gently combine the roasted chicken (or your chosen protein), halved cherry tomatoes, and chopped basil. Don't go crazy mashing everything together—we want to maintain some texture!
Now for the creamy heart of this bowl: the burrata. Take your burrata and tear it into small, bite-sized pieces. Gently add these to the bowl and toss it once or twice, being very gentle with it!
Finally, a quick drizzle of balsamic glaze is all it takes to bring it all together. A high quality olive oil would also pair nicely. Season lightly with salt and pepper to taste, and then serve immediately. Enjoy! Mmm, delicious!

📝 Notes

Feel free to add other vegetables like roasted red peppers or zucchini.
For a vegan option, substitute the chicken with tofu or chickpeas and use a vegan burrata alternative if needed. You could also substitute the balsamic glaze with a different dressing you enjoy