Buffalo shrimp protein bowl with celery ranch dressing

Protein bowls

buffalo shrimp protein bowl with celery ranch

By:

Savory Touch

Published:

19 Jul 2025
Buffalo shrimp protein bowl with celery ranch dressing
Craving something spicy, healthy, and satisfying? Look no further! This Buffalo Shrimp Protein Bowl with Celery Ranch is your answer. We're talkin' succulent shrimp cloaked in tangy buffalo sauce, nestled on a bed of fluffy rice and fresh veggies, all drizzled with a creamy, homemade celery ranch. Its a flavor party in a bowl, and you're invited. And the best part? It's surprisingly easy to whip up, making it perfect for a weeknight dinner or a weekend lunch. One of my friends, Sarah, actually told me about making a similar bowl after her intense workout sessions at the gym. It keeps her energized through the day!
Overhead shot of a vibrant buffalo shrimp protein bowl with celery ranch
Forget boring salads or sad desk lunches. This protein bowl is packed with flavor and nutrients, keeping you full and energized for hours. The buffalo shrimp delivers a fiery kick, while the celery ranch provides a cool and creamy counterpoint. The crisp veggies add a refreshing crunch, and the rice provides a hearty base. It's a symphony of textures and tastes that will leave you wanting more. Honestly, what more could you want in a quick, healthy meal? Have you ever wondered why some meals just hit differently? This is one of those meals.
Close-up shot of buffalo shrimp drizzled with celery ranch dressing

Required Equipments

  • Large Mixing Bowl
  • Whisk
  • Baking Sheet
  • Saucepan
  • Blender or Food Processor

Buffalo Shrimp Protein Bowl with Celery Ranch: Frequently Asked Questions

Buffalo Shrimp Protein Bowl with Celery Ranch

Spice up your lunch or dinner with this Buffalo Shrimp Protein Bowl featuring succulent shrimp in tangy buffalo sauce, fluffy rice, fresh veggies, and a creamy, homemade celery ranch!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 15 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, let's get that oven preheated to 400°F (200°C). Line a baking sheet with parchment paper – nobody likes scrubbing burnt shrimp off a pan.
  2. Now, in your large mixing bowl, toss the shrimp with olive oil, garlic powder, paprika, and a pinch of salt and pepper. Make sure each lil' guy is nicely coated.
  3. Spread the shrimp in a single layer on your prepared baking sheet. Pop it in the oven for about 8-10 minutes, or until they're pink and cooked through. Watch them closely – overcooked shrimp are a culinary tragedy.
  4. While the shrimp are doing their thing, it's ranch time! In your blender or food processor, combine mayonnaise, sour cream, buttermilk, celery, garlic, onion powder, celery seeds, parsley, dill, and a squeeze of lemon juice. Blend until smooth and creamy. Taste, and adjust seasonings as needed. More dill? More garlic? You do you.
  5. If the ranch is too thick, add a splash more buttermilk until you reach your desired consistency. Give it a good chill in the fridge while you prep the rest of the bowl. Letting it sit allows the flavors to meld together beautifully.
  6. Next up, the buffalo sauce. In a saucepan, melt butter over medium heat. Stir in your favorite hot sauce, Worcestershire sauce, and a dash of cayenne pepper for extra kick. Simmer for about 2-3 minutes, stirring occasionally, until everything is well combined. A little brown sugar can mellow out the heat too. It's not traditional, but I won't tell if you don't.
  7. Once the shrimp are out of the oven, gently toss them in the buffalo sauce until they're gloriously coated. Be generous with that sauce! You want every bite to pack a punch.
  8. Now, time to assemble your protein bowl. Cook rice according to package directions. Fluff it with a fork and portion it into bowls.
  9. Arrange your crisp romaine lettuce, shredded carrots, and sliced cucumber over the rice. It's all about balance, ya know?.
  10. Top with the buffalo shrimp. Drizzle generously with the homemade celery ranch. Garnish with chopped green onions and a sprinkle of sesame seeds, if you're feeling fancy. Serve immediately and prepare for a flavor explosion!

📝 Notes

  • For a milder flavor, reduce the amount of hot sauce.
  • If you don't have buttermilk, you can use regular milk with a teaspoon of lemon juice or vinegar.

🍎 Nutrition

Calories: 550 kcal

Protein: 35 g

Fat: 25 g

Carbohydrates: 55 g

Fiber: 5 g

Calcium: 150 mg

"Good food is all the sweeter when shared with good friends."- Unknown

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