bowl of kale and sweet potato curry garnished with cilantro and a dollop of yogurt

Leafy greens

kale and sweet potato curry

By:

Savory Touch

Published:

27 May 2025
bowl of kale and sweet potato curry garnished with cilantro and a dollop of yogurt
Ever crave a meal that's both comforting and bursting with nutrients? This Kale and Sweet Potato Curry is just the ticket! It's a vibrant, flavorful dish that's perfect for a cozy night in or a nutritious lunch. I once made this for a friend who was feeling under the weather, and she said it was like a warm hug in a bowl! It's also incredibly versatile – you can easily adapt it to suit your taste preferences and dietary needs. Plus, its packed with vitamins, fiber, and antioxidants from the kale and sweet potato, making it a guilt-free pleasure.
close up of the ingredients for the curry including kale sweet potato chickpeas and spices
The beauty of this curry lies in its simplicity. With just a handful of ingredients and a few easy steps, you can create a dish that's both satisfying and nourishing. The combination of sweet potato and chickpeas provides a hearty base, while the kale adds a delightful earthy flavor. The spices lend warmth and depth, creating a symphony of flavors that will tantalize your taste buds. I remember when I first started experimenting with curries, I was intimidated by the long list of ingredients and complicated techniques. But this recipe is proof that you don't need to be a culinary expert to create something truly delicious!
a person stirring the kale and sweet potato curry in a large pot

Required Equipments

  • Large pot or Dutch oven
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Blender or immersion blender (optional)

Kale and Sweet Potato Curry: Frequently Asked Questions

Kale and Sweet Potato Curry

This Kale and Sweet Potato Curry is a flavorful and nutritious dish packed with vitamins, fiber, and antioxidants. It's easy to make and perfect for a comforting weeknight meal.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Aromatics: Finely chop the onion and mince the garlic and ginger. I find that starting with well-prepared aromatics sets the stage for a flavorful dish.
  2. Sauté the Aromatics: In a large pot or Dutch oven, heat the coconut oil over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes. Then, add the minced garlic and ginger and cook for another minute until fragrant. Be careful not to burn the garlic!
  3. Add the Spices: Stir in the curry powder, turmeric, cumin, coriander, and red pepper flakes (if using). Cook for about 1 minute, stirring constantly, until the spices are fragrant. This step is crucial as it blooms the spices and releases their full flavor.
  4. Incorporate Sweet Potato: Add the diced sweet potato to the pot and stir to coat with the spice mixture. Cook for about 5 minutes, stirring occasionally, until the sweet potato starts to soften slightly.
  5. Add Liquids: Pour in the vegetable broth and coconut milk (if using). Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the sweet potato is tender.
  6. Incorporate Kale: Stir in the chopped kale and cook until it wilts, about 5-7 minutes. Remember, kale can be a bit tough, so make sure it's tender enough for your liking.
  7. Add Chickpeas: Add the drained and rinsed chickpeas to the pot and stir to combine. Cook for another 5 minutes to heat them through. Feel free to use other beans, such as cannellini or butter beans, as well.
  8. Season and Simmer: Season the curry with salt and pepper to taste. Simmer for an additional 5 minutes to allow the flavors to meld together. Taste and adjust seasonings as needed. A squeeze of lime juice can brighten the flavors!
  9. Optional: Blend for Creaminess: If you prefer a creamier curry, use an immersion blender to partially blend the soup until it reaches your desired consistency. Be careful when blending hot liquids!
  10. Garnish and Serve: Ladle the curry into bowls and garnish with fresh cilantro, a dollop of yogurt or coconut cream (if using), and a sprinkle of extra red pepper flakes (if desired). Serve hot with rice, quinoa, or naan bread.

📝 Notes

  • For a vegan version, omit the yogurt garnish or use coconut cream.
  • Adjust the amount of red pepper flakes to your spice preference.
  • Feel free to add other vegetables like bell peppers or spinach.

🍎 Nutrition

Calories: 350 kcal

Protein: 12g

Fat: 15g

Carbohydrates: 50g

Fiber: 10g

Calcium: 150mg

"A recipe has no soul. You, as the cook, must bring soul to the recipe."- Thomas Keller

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