This Squash and Spinach Frittata with Feta is a delightful and healthy dish perfect for brunch, lunch, or even a light dinner. I developed this recipe after a disastrous attempt at making a regular omelet. Let's just say, it involved a lot of cleanup. This recipe, however, is foolproof and so delicious!
The creamy feta cheese complements the earthy spinach and sweet butternut squash beautifully. It's a fantastic way to use up leftover roasted squash, too! I find myself making a double batch just so I have leftovers for the next day.
Required Equipments
- 9-inch cast iron skillet
- Whisk
- Large bowl
- Spatula
- Oven
Squash and Spinach Frittata with Feta: Frequently Asked Questions
Squash and Spinach Frittata with Feta
A delicious and healthy frittata packed with butternut squash, spinach, and creamy feta cheese. Easy to make and perfect for any meal!
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 375°F (190°C). This is super important for a perfectly cooked frittata. Don't skip this step!
- Grab your cast iron skillet (or oven-safe skillet). Lightly grease it with olive oil or butter. This prevents sticking and adds a nice flavor.
- In a large bowl, whisk together the eggs, milk, salt, and pepper. Make sure its thoroughly mixed—no one likes eggy bits!
- Add in the cooked butternut squash and spinach. Gently stir to combine, being careful not to break up the squash too much. We want nice chunks!
- Pour the egg mixture into the prepared skillet. Spread it evenly. It’ll look a bit shallow at first, but don’t worry it'll puff up nicely in the oven.
- Sprinkle the crumbled feta cheese over the top. A generous amount is key here for extra deliciousness! Don't be shy.
- Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and golden brown on top. A toothpick inserted into the center should come out clean.
- Once baked, let the frittata cool slightly before slicing and serving. This helps it to set properly, making it easier to slice beautifully.
- Serve warm or at room temperature. Enjoy this healthy and tasty meal! Maybe with a side salad?
- Optional: Garnish with fresh herbs like parsley or chives before serving. A little sprinkle of these adds a vibrant look and fresh flavor!
📝 Notes
- Make sure your butternut squash is fully cooked before adding it to the egg mixture.
- Feel free to adjust the amount of feta cheese to your liking.
- For a richer flavor, use full-fat milk instead of skim milk. It makes all the difference!
🍎 Nutrition
Calories: 250
Protein: 18g
Fat: 15g
Carbohydrates: 10g
Fiber: 3g
Calcium: 200mg
