Sometimes, the most memorable meals are the ones that come together in a flash. One evening, after a particularly tiring day, I found myself staring into a fridge that seemed to mock my lack of culinary inspiration. A few forlorn shiitake mushrooms and a handful of green beans were all that stood between me and a takeout menu. But then, an idea sparked – a quick stir-fry, elevated with a luscious miso glaze. The result? A dish so surprisingly delicious and satisfying that it's become a regular in my rotation. That's how this Miso-Glazed Shiitake & Green Bean Stir-Fry came to life, a testament to the magic that can happen when simplicity meets flavor. This recipe really opened my eyes to just how versatile mushrooms are!
This dish isn’t just about speed and convenience; it's about delivering a symphony of flavors and textures in every bite. The earthy richness of shiitake mushrooms, the crisp tenderness of green beans, and the umami-packed miso glaze create a harmonious balance that’s both comforting and exciting. It's the kind of meal that feels good from the inside out, nourishing your body and soul without demanding hours in the kitchen. My friend, Maria, keeps telling me how much her kids adore this meal - even her picky eaters!
Required Equipments
- Wok or large skillet
- Mixing bowls
- Measuring cups and spoons
- Cutting board
- Chef's knife
Miso Glazed Shiitake and Green Bean Stir Fry: Frequently Asked Questions
Miso Glazed Shiitake and Green Bean Stir Fry
This Miso-Glazed Shiitake & Green Bean Stir-Fry is a quick, flavorful, and healthy dish combining earthy shiitake mushrooms and crisp green beans in a savory miso glaze. It’s ready in minutes and perfect for a weeknight meal.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the shiitake mushrooms: Gently wipe the shiitake mushrooms clean with a damp cloth to remove any dirt. Remove the stems (they can be tough) and discard or save for making broth. Slice the caps into even, bite-sized pieces. Aim for uniform slices to ensure they cook evenly.
- Trim the green beans: Wash the green beans and trim off the ends. If the beans are particularly long, you can cut them in half for easier eating. Set aside.
- Make the miso glaze: In a small bowl, whisk together the white miso paste, soy sauce, mirin, sesame oil, rice vinegar, grated ginger, and minced garlic. Ensure there are no lumps and the mixture is smooth. Taste and adjust seasonings as needed. If you prefer a sweeter glaze, add a touch more mirin or a teaspoon of honey or maple syrup.
- Heat the wok or skillet: Place a wok or large skillet over high heat. Allow it to get very hot before adding any oil. This is key to achieving that desirable wok hei (smoky wok flavor).
- Stir-fry the shiitake mushrooms: Add the avocado oil to the hot wok and swirl to coat. Add the sliced shiitake mushrooms and stir-fry for about 5-7 minutes, or until they are softened and slightly browned. They should release some of their moisture and then begin to caramelize. Don't overcrowd the wok; if necessary, cook the mushrooms in batches to ensure proper browning.
- Add the green beans: Add the trimmed green beans to the wok with the shiitake mushrooms. Continue to stir-fry for another 3-5 minutes, or until the green beans are tender-crisp and have turned a vibrant green. Again, keep the mixture moving to prevent burning.
- Pour in the miso glaze: Pour the prepared miso glaze over the shiitake mushrooms and green beans. Stir quickly and continuously to coat all the vegetables evenly with the glaze. The glaze should thicken slightly as it cooks.
- Simmer and reduce: Reduce the heat to medium and let the mixture simmer for 2-3 minutes, allowing the glaze to reduce and cling to the vegetables. Stir occasionally to prevent sticking. You'll know it's ready when the glaze has a glossy sheen and the vegetables are nicely coated.
- Garnish and serve: Remove the wok from the heat. Garnish the Miso-Glazed Shiitake & Green Bean Stir-Fry with sesame seeds and chopped scallions. Serve immediately over a bed of steamed rice or quinoa. This dish also pairs well with grilled chicken or fish for a more complete meal. ENJOY!
- I almost forgot, you could also try adding a poached egg on top of the dish.
📝 Notes
🍎 Nutrition
Calories: 210 kcal
Protein: 8 g
Fat: 10 g
Carbohydrates: 25 g
Fiber: 5 g
Calcium: 60 mg
