Sauerkraut and Glasswort Salad with Olive Oil on a rustic plate

Sauerkraut

sauerkraut and glasswort salad with olive oil

By:

Savory Touch

Published:

19 Jul 2025
Sauerkraut and Glasswort Salad with Olive Oil on a rustic plate
Have you ever stumbled upon a culinary combination that just… clicks? Well, that's how I feel about this Sauerkraut & Glasswort Salad with Olive Oil. It's a symphony of salty, tangy, and fresh flavors that dance on your tongue. It all started on a rainy Tuesday when I was rummaging through my fridge, trying to whip up something interesting for lunch. A jar of my homemade sauerkraut caught my eye, alongside a foraged bunch of glasswort from my trip to the coast last weekend. Intrigued, I decided to experiment… and the result was pure magic! (I nearly cried from happiness)
Overhead shot of a vibrant Sauerkraut and Glasswort Salad, drizzled with Olive Oil, in a white bowl.
This salad isn’t just about the unique ingredients; it’s about the balance. The fermented tang of sauerkraut, the briny crunch of glasswort (also known as sea beans), and the smooth richness of extra virgin olive oil come together to create a dish that’s both simple and sophisticated. It’s the kind of salad that makes you feel good from the inside out – and the best part? It takes less than 15 minutes to put together! This salad is my new go to and I know you will love it as much as I do. Dont be afraid to leave a comment and let me know what you think!
Close-up of Glasswort and Sauerkraut being tossed together in a stainless steel bowl.

Required Equipments

  • Large Mixing Bowl
  • Salad Spinner
  • Sharp Knife
  • Cutting Board
  • Small Whisk
  • Measuring Spoons

Sauerkraut and Glasswort Salad with Olive Oil: Frequently Asked Questions

Sauerkraut and Glasswort Salad with Olive Oil

A refreshing and flavorful Sauerkraut & Glasswort Salad with Olive Oil! A quick and easy dish that combines the tangy taste of sauerkraut, the salty crunch of glasswort, and the smoothness of olive oil for a unique culinary experience.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Begin by thoroughly rinsing the sauerkraut under cold water. This helps to mellow out its intense flavor and remove excess salt. Once rinsed, gently squeeze out any extra moisture.
  2. Next, prepare the glasswort. If you're using fresh glasswort, wash it carefully to remove any sand or debris. Pat it dry with a clean kitchen towel. If the glasswort stems are long, you may want to chop them into smaller, more manageable pieces. It's okay to get a little bit messy here!
  3. In a large mixing bowl, combine the rinsed sauerkraut and the prepared glasswort. Give them a gentle toss to ensure they're evenly distributed.
  4. Now, it's time to make the olive oil dressing. In a separate small bowl, whisk together the extra virgin olive oil, apple cider vinegar, a pinch of sea salt (remember, sauerkraut and glasswort are naturally salty, so be cautious!), and freshly ground black pepper. Taste and adjust the seasonings as needed. You might want a tiny bit more vinegar.
  5. Pour the olive oil dressing over the sauerkraut and glasswort mixture. Gently toss everything together until the salad is well coated. Make sure not to oversaturate the salad; the aim is to enhance, not drown, the natural flavors.
  6. Allow the salad to sit for at least 10-15 minutes before serving. This resting period allows the flavors to meld together beautifully. Plus, it gives you time to relax and sip some wine! I always like a crisp white with this salad.
  7. Just before serving, give the salad one final toss. This ensures that the dressing is still evenly distributed and that every bite is flavorful.
  8. Serve the Sauerkraut & Glasswort Salad chilled or at room temperature. It makes a delicious side dish or a light and refreshing lunch option. Feel free to garnish with a sprig of fresh dill or a sprinkle of toasted sesame seeds for added visual appeal and flavor.

📝 Notes

  • If you don't have apple cider vinegar, white wine vinegar works well too.
  • For an extra burst of flavor, add a squeeze of fresh lemon juice.

🍎 Nutrition

Calories: 150 kcal

Protein: 2g

Fat: 12g

Carbohydrates: 8g

Fiber: 2g

Calcium: 35mg

"The best meals are those that tell a story, connecting us to the land and the sea." - Olivia Thorne

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