Okay, picture this. It's a sunny afternoon, you're craving something bursting with flavor but also kinda healthy, and you wanna ditch the usual suspects. Enter: Caribbean Jackfruit Taco Bowls. Seriously, these things are a game-changer. One of my neighbors, Maria, had them at her bbq last weekend, and let me tell you, I had three! The savory, slightly sweet jackfruit paired with the cool, tangy coleslaw is a match made in foodie heaven. Its a dish that will please anyone. They're so easy to throw together and customize to your liking. Feel free to go crazy with toppings!
What makes these taco bowls so special? First off, jackfruit is the unsung hero. It’s got this amazing texture that soaks up all the delicious Caribbean spices, giving you that 'pulled pork' feel without any actual pork. Then there’s the coleslaw – not your grandma’s mayo-drenched version, but a zesty, lime-infused delight that cuts through the richness of the jackfruit. Think of it as sunshine in a bowl, perfect for a quick lunch, a fun dinner, or even a potluck that’ll have everyone asking for the recipe.
I remember the first time I tried jackfruit, I was skeptical. It looked weird, and I couldn’t imagine it tasting good. But wow, was I wrong! The transformation from this odd-looking fruit to a flavorful, savory dish is just incredible. Trust me, even if you're a meat-lover, you'll be surprised at how satisfying these taco bowls are. So lets gets cooking!
Required Equipments
- Large skillet
- Mixing bowl
- Cutting board
- Knife
- Measuring cups and spoons
- Taco stand (optional)
Caribbean Jackfruit Taco Bowls: Frequently Asked Questions
Caribbean Jackfruit Taco Bowls
These Caribbean Jackfruit Taco Bowls are a flavor explosion! Savory jackfruit marinated in jerk spices, paired with a tangy lime coleslaw, all served in warm tortillas. Its a fresh, delicious and plant-based twist on a classic favorite.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, drain the jackfruit: Open the cans of young green jackfruit in brine or water. Drain well and rinse thoroughly under cold water. This removes any lingering brine flavor.
- Next shred the jackfruit: Use your fingers to pull apart the jackfruit into shreds, discarding the core pieces and any large seeds. It should resemble pulled pork.
- Prepare the marinade: In a mixing bowl, whisk together the olive oil, lime juice, soy sauce (or tamari for gluten-free), brown sugar, jerk seasoning, smoked paprika, garlic powder, onion powder, and cayenne pepper (if using).
- Marinate the jackfruit: Add the shredded jackfruit to the bowl with the marinade. Toss to coat evenly, ensuring every piece is covered in the flavorful mixture. Let it marinate for at least 15 minutes, or up to an hour in the refrigerator for a more intense flavor. The longer it marinates, the better!
- Sauté the jackfruit: Heat a large skillet over medium heat. Add the marinated jackfruit and cook for about 15-20 minutes, stirring occasionally, until the jackfruit is heated through and the marinade has reduced and thickened. The jackfruit should be slightly browned and caramelized. Watch closely to prevent burning.
- Prepare the coleslaw: While the jackfruit is cooking, prepare the coleslaw. In a separate mixing bowl, combine the shredded cabbage, shredded carrots, and chopped red onion.
- Make the coleslaw dressing: In a small bowl, whisk together the mayonnaise (or vegan mayo), lime juice, honey (or agave), and a pinch of salt and pepper.
- Combine coleslaw: Pour the dressing over the coleslaw mixture and toss well to combine. Make sure the coleslaw is evenly coated with the dressing.
- Warm the tortillas: Warm the tortillas according to package instructions. You can lightly grill them, heat them in a dry skillet, or microwave them briefly to make them pliable.
- Assemble the taco bowls: Place a portion of the cooked Caribbean jackfruit in each bowl. Top with a generous serving of the coleslaw. Garnish with chopped cilantro, lime wedges, and any other desired toppings, such as avocado slices or hot sauce.
- Serve immediately: Serve the Caribbean jackfruit taco bowls immediately and enjoy the explosion of flavors!
📝 Notes
- Feel free to add other toppings like avocado slices, diced mango, or hot sauce.
🍎 Nutrition
Calories: 350 kcal
Protein: 10g
Fat: 15g
Carbohydrates: 45g
Fiber: 8g
Calcium: 80mg
