Cauliflower steak
miso glazed cauliflower steaks with sesame seeds: modern and umami rich
By:
Published:
15 Sept 2025⭐Must-Have Products I Use & Recommend!⭐
Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
I personally use and love these products in my kitchen. I only recommend what I trust!
Disclosure: This post contains affiliate links. If you click and make a purchase, I may earn a small commission at no extra cost to you.
I remember the first time I tried miso-glazed anything. It was at a small, unassuming restaurant in Kyoto, tucked away on a quiet side street. The dish was simple – grilled eggplant – but the flavor was anything but. That complex, savory-sweet, almost magical umami… I was hooked! Ever since then, I've been experimenting with miso glazes, trying to recreate that unforgettable taste. It wasn't always easy, somethimes the glaze was too salty, other times not sweet enough. But after plenty of trial and error, I think I've finally cracked the code and it’s with the help of a dear friend and her secret to making that perfect miso glaze. Now, I’m excited to share that delectable experience with you, so you can savor and enjoy it, too. I hope you feel that this will be something you add to your collection of recipes.
These Miso-Glazed Cauliflower Steaks are my attempt to bring that little bit of Kyoto magic into your kitchen. And trust me, even if you are not the biggest fan of cauliflower, this recipe has the potential to change your mind, it will definitely be something you can enjoy. Roasting the cauliflower brings out its natural sweetness, which is beautifully complemented by the umami-rich miso glaze. The sesame seeds add a touch of nuttiness and a satisfying crunch. It's a dish that's both comforting and sophisticated, perfect for a weeknight dinner or a special occasion. I know how hard it is to change a dish into something unique, but trust me, this will do the trick!
Required Equipments
- Baking Sheet
- Parchment Paper
- Small Bowl
- Whisk
- Dry Skillet
Miso Glazed Cauliflower Steaks with Sesame Seeds: Modern and Umami Rich: Frequently Asked Questions
Miso Glazed Cauliflower Steaks with Sesame Seeds: Modern and Umami Rich
Elevate your cauliflower game with these Miso-Glazed Cauliflower Steaks! Thick cuts of cauliflower are roasted to tender perfection and slathered in a savory-sweet miso glaze, finished with a sprinkle of sesame seeds for a delightful crunch.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Get started by preheating your oven to 400°F (200°C). This ensures the cauliflower cooks evenly and gets nicely caramelized.
- Next, prepare the cauliflower. Remove the outer leaves and trim the stem, leaving the core intact. This will help hold the "steaks" together. Cut two 1-inch thick steaks from the center of the cauliflower head. Don't worry if they aren't perfect; the slightly uneven edges will get wonderfully crispy.
- Now, let's make the miso glaze. In a small bowl, whisk together 3 tablespoons of white miso paste, 2 tablespoons of mirin (sweet rice wine), 1 tablespoon of soy sauce, 1 tablespoon of maple syrup (or honey for non-vegan), and 1 teaspoon of sesame oil. If you like a little heat, add a pinch of red pepper flakes.
- Brush the miso glaze generously over both sides of the cauliflower steaks. Make sure every nook and cranny is coated for maximum flavor! Save any leftover glaze for basting during cooking.
- Place the glazed cauliflower steaks on a baking sheet lined with parchment paper. This will prevent sticking and make cleanup a breeze.
- Roast in the preheated oven for 20-25 minutes, flipping halfway through, or until the cauliflower is tender and the glaze is nicely caramelized. Baste with any reserved glaze during the last 5-10 minutes for an extra layer of flavor. Watch carefully to prevent burning!
- While the cauliflower is roasting, toast 1 tablespoon of sesame seeds in a dry skillet over medium heat until golden brown and fragrant. Keep a close eye on them, as they can burn quickly. One of my friends, shared a tip once, make sure you are checking on it every so often!
- Once the cauliflower is cooked through, remove it from the oven and let it cool for a couple of minutes.
- Sprinkle the toasted sesame seeds generously over the miso-glazed cauliflower steaks. You can also garnish with some chopped scallions or cilantro for a pop of color.
- Serve immediately and enjoy this modern, umami-rich twist on cauliflower! Consider serving it alongside some steamed rice or quinoa and a side of your favorite roasted vegetables for a complete and satisfying meal.
📝 Notes
- For a vegan option, use maple syrup instead of honey.
- Adjust the amount of red pepper flakes to your spice preference.
- Leftovers can be stored in the refrigerator for up to 3 days.
🍎 Nutrition
Calories: 250 kcal
Protein: 8 g
Fat: 12 g
Carbohydrates: 30 g
Fiber: 5 g
Calcium: 80 mg
