⭐Must-Have Products I Use & Recommend!⭐
Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
I personally use and love these products in my kitchen. I only recommend what I trust!
Disclosure: This post contains affiliate links. If you click and make a purchase, I may earn a small commission at no extra cost to you.
I'll be honest, when I first heard about cauliflower steaks, I was skeptical. Could a simple vegetable really transform into something exciting and flavorful? But, after experimenting with different techniques and flavor combinations, I was amazed by the results. This Cauliflower Steak with Vegan Parmesan is not only delicious but also surprisingly easy to make. Think of it as a blank canvas, ready to absorb all the delicious flavors you throw its way. Whether you're a seasoned vegan or just looking to incorporate more vegetables into your diet, this recipe is sure to impress... even picky eaters!
This recipe is all about celebrating the natural flavors of cauliflower while adding a touch of elegance. The key is to sear the cauliflower steaks properly, achieving a beautiful golden-brown crust that's slightly crispy on the outside and tender on the inside. The vegan parmesan adds a salty, savory, and nutty element that perfectly complements the mildness of the cauliflower. It's like experiencing a classic comfort dish but with a healthy, plant-based twist. And, let's be real, anything topped with parmesan—vegan or otherwise—is just instantly better, right? It's a simple dish with a wow factor!
Required Equipments
- Cutting Board
- Large Knife
- Mixing Bowl
- Whisk
- Oven-Safe Skillet
- Food Processor
- Baking Sheet
- Parchment Paper
Cauliflower Steak with Vegan Parmesan: Frequently Asked Questions
Cauliflower Steak with Vegan Parmesan
Elevate your plant-based cooking with this hearty Cauliflower Steak recipe! Thick slices of cauliflower, seared to perfection and topped with a flavorful vegan parmesan, make for a satisfying and impressive meal.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This prevents sticking and makes cleanup easier.
- Prepare the Cauliflower: Remove the outer leaves from a medium-sized cauliflower head. Trim the bottom so it stands stable on a cutting board. With a large knife, cut two 1-inch thick 'steaks' from the center of the cauliflower. You'll likely get some florets that break off; save these for roasting later!
- Season the Cauliflower Steaks: In a small bowl, whisk together 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1/2 teaspoon of smoked paprika, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Brush this mixture generously over both sides of the cauliflower steaks. Make sure every nook and cranny is coated for maximum flavor.
- Sear the Cauliflower Steaks: Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat. Once the oil is shimmering, carefully place the cauliflower steaks in the skillet. Sear for 3-4 minutes per side, until nicely browned and slightly tender. The searing process adds a great depth of flavor and texture.
- Bake the Cauliflower Steaks: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cauliflower is fork-tender. The exact baking time will depend on the size and thickness of your steaks, so check for doneness with a fork.
- Prepare the Vegan Parmesan: While the cauliflower steaks are baking, make the vegan parmesan. In a food processor, combine 1/2 cup of raw cashews, 2 tablespoons of nutritional yeast, 1/4 teaspoon of garlic powder, and a pinch of salt. Pulse until the mixture resembles a coarse, crumbly parmesan cheese. It's important not to over-process, or you'll end up with cashew butter!
- Assemble and Serve: Remove the skillet from the oven and sprinkle the vegan parmesan generously over the cauliflower steaks. Return to the oven for another 2-3 minutes, or until the vegan parmesan is lightly toasted. Serve immediately, garnished with fresh parsley, if desired. Honestly, i prefer mine with a dash of red pepper flakes for a lil’ kick. Enjoy!
📝 Notes
- For a richer flavor, try adding a splash of balsamic vinegar to the cauliflower steaks during the last few minutes of baking.
- Leftover vegan parmesan can be stored in an airtight container in the refrigerator for up to a week.
🍎 Nutrition
Calories: 320 kcal
Protein: 12 g
Fat: 20 g
Carbohydrates: 25 g
Fiber: 8 g
Calcium: 50 mg
