maple glazed tofu bowl with roasted sweet potatoes

Buddha bowls

maple glazed tofu bowl with roasted sweet potatoes

By:

Savory Touch

Published:

23 Aug 2025
maple glazed tofu bowl with roasted sweet potatoes
I remember the first time I tried a tofu bowl like this. I was traveling through a small town, completely famished after a long hike. I stumbled upon a tiny cafe that offered this maple glazed tofu bowl, and it was an absolute revelation. The combination of sweet, savory, and wholesome ingredients was exactly what I needed. It tasted like a hug in a bowl and the chef was amazing. Now, I'm sharing my own version with you, tweaked and perfected over many trials in my own kitchen.
a close-up of a perfectly assembled maple glazed tofu bowl
This Maple Glazed Tofu Bowl with Roasted Sweet Potatoes is more than just a recipe; it's an experience. It's a delightful mix of textures and flavors that dance on your palate. The sweetness of the maple syrup perfectly complements the earthiness of the sweet potatoes and the savory umami of the tofu. Plus, it's packed with nutrients and plant-based protein, making it a guilt-free indulgence. One of my friends told me about their fun hiking experience in the mountains.
a person enjoying a maple glazed tofu bowl outdoors

Required Equipments

  • Baking Sheet
  • Large Bowl
  • Small Saucepan
  • Whisk
  • Tongs

Maple Glazed Tofu Bowl with Roasted Sweet Potatoes: Frequently Asked Questions

Maple Glazed Tofu Bowl with Roasted Sweet Potatoes

Indulge in a flavorful Maple Glazed Tofu Bowl with Roasted Sweet Potatoes. This vegan delight features crispy tofu, sweet roasted sweet potatoes, and a luscious maple glaze – a perfect balance of sweet and savory flavors!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 20 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Let’s get started by preheating your oven to 400°F (200°C). This ensures the sweet potatoes roast evenly and get those lovely caramelized edges we're after.
  2. While the oven is heating, peel and dice your sweet potatoes into roughly 1-inch cubes. Toss them in a large bowl with 1 tablespoon of olive oil, salt, pepper, and a pinch of cinnamon. The cinnamon adds a warm, cozy flavor that complements the sweet potatoes perfectly.
  3. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper. Roast for 20-25 minutes, flipping halfway through, until they’re tender and slightly browned. Keep an eye on them; nobody likes burnt sweet potatoes!
  4. Now, let's move on to the tofu. Press the tofu to remove excess water. This step is crucial for getting that crispy exterior. Wrap the tofu in paper towels and place a heavy object on top (like a cast iron skillet) for about 20-30 minutes. The more water you remove, the crispier it will get.
  5. Once the tofu is pressed, cut it into 1-inch cubes. In a separate bowl, whisk together the maple syrup, soy sauce (or tamari for a gluten-free option), rice vinegar, sesame oil, grated ginger, and minced garlic. This glaze is the magic that brings everything together.
  6. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Pour the maple glaze over the tofu, ensuring each piece is coated. Let it simmer for 5-7 minutes, or until the glaze has thickened and become sticky.
  7. While the tofu is glazing, prepare your favorite grains. Quinoa, brown rice, or even farro work great. Cook according to package instructions. I personally love quinoa for its nutty flavor and high protein content.
  8. Now, for the fun part – assembling the bowls! Start with a base of your cooked grains. Add a generous helping of roasted sweet potatoes and maple-glazed tofu. Top with your favorite garnishes like chopped green onions, sesame seeds, and a drizzle of sriracha for a little kick.
  9. And there you have it! A delicious, nutritious, and satisfying Maple Glazed Tofu Bowl with Roasted Sweet Potatoes. Enjoy every bite!

📝 Notes

  • For extra crispy tofu, you can coat the tofu cubes in cornstarch before cooking.
  • Adjust the amount of maple syrup according to your sweetness preference.
  • Feel free to add other roasted vegetables like broccoli or bell peppers.

🍎 Nutrition

Calories: 450 kcal

Protein: 18g

Fat: 18g

Carbohydrates: 60g

Fiber: 8g

Calcium: 150mg

The best meals are those that nourish not just the body, but also the soul. – Chef Olivia Carter

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