I remember the first time I tried savory oatmeal. I was skeptical, to say the least. Oatmeal, in my mind, was strictly a sweet breakfast affair, loaded with fruit, nuts, and maybe a drizzle of maple syrup. But then a friend introduced me to the concept of savory oatmeal bowls, and my culinary world was forever changed. This recipe is my take on savory oatmeal, combining the heartiness of chickpeas with the warmth of Moroccan spices. I once tried adding a few drops of honey, but it didn't work out well so I wouldn't recommend it!
This Chickpea Tagine Oatmeal Bowl is not just delicious; it's also incredibly versatile and customizable. You can easily adapt it to suit your dietary needs and preferences by swapping out the chickpeas for lentils or white beans, adjusting the spices to your liking, or adding different vegetables and toppings. And the best part? It's quick and easy to make, perfect for busy mornings or weeknight dinners. Plus, it's packed with protein, fiber, and other essential nutrients, making it a healthy and satisfying meal that will keep you feeling full and energized for hours.
Required Equipments
- Small saucepan
- Mixing bowl
- Measuring cups and spoons
- Spoon or spatula
Chickpea Tagine Oatmeal Bowl: Frequently Asked Questions
Chickpea Tagine Oatmeal Bowl
This Chickpea Tagine Oatmeal Bowl combines the comforting warmth of oatmeal with the flavorful spices of Moroccan tagine, creating a unique and nourishing dish. This savory oatmeal recipe is a delightful twist on the traditional breakfast staple, perfect for a hearty and satisfying meal.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 7 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Begin by gathering all your ingredients. Having everything measured out and ready to go makes the cooking process smoother and more enjoyable.
- In a small saucepan, combine the rolled oats and vegetable broth. I like to use low-sodium broth to control the saltiness of the dish, but feel free to use your favorite kind.
- Bring the mixture to a boil over medium-high heat. Once it's boiling, reduce the heat to low and let it simmer for about 5-7 minutes, or until the oats have absorbed most of the liquid and become creamy. Stir occasionally to prevent sticking. What I do is add a pinch of salt, which enhances the flavor.
- While the oats are cooking, prepare the chickpea tagine. In a separate bowl, combine the cooked chickpeas, diced tomatoes, chopped onion, minced garlic, and spices (such as cumin, coriander, turmeric, and a pinch of cayenne pepper for a little heat).
- Once the oats are cooked, stir in the chickpea tagine mixture. Mix well to combine, ensuring that the flavors meld together. Let it simmer for another 2-3 minutes, allowing the tagine to heat through.
- If you're adding leafy greens (such as spinach or kale), stir them in during the last minute of cooking. They will wilt quickly and add a boost of nutrients to your bowl. (I personally enjoy the slight bitterness of kale!)
- Remove the saucepan from the heat and let the mixture sit for a minute or two to thicken slightly. This also gives the flavors a chance to meld together even more.
- Transfer the chickpea tagine oatmeal to a serving bowl. Garnish with your favorite toppings, such as a dollop of plain yogurt, a sprinkle of fresh cilantro or parsley, and a drizzle of olive oil or tahini. Feel free to get creative with your toppings – the possibilities are endless!
- Serve immediately and enjoy your warm, savory, and nourishing chickpea tagine oatmeal bowl! This dish is perfect for breakfast, lunch, or dinner, and it's a great way to add some variety to your oatmeal routine.
📝 Notes
- For a creamier oatmeal, use full-fat coconut milk instead of vegetable broth.
- Add a squeeze of lemon juice at the end for a brighter flavor.
- If you don't have all the spices on hand, use a pre-made Moroccan spice blend.
🍎 Nutrition
Calories: 320 kcal
Protein: 15g
Fat: 10g
Carbohydrates: 45g
Fiber: 10g
Calcium: 80mg
