Colorful poke bowl with pickled ginger and seaweed salad

Poke bowls

poke bowl with pickled ginger and seaweed salad

By:

Savory Touch

Published:

05 May 2025
Colorful poke bowl with pickled ginger and seaweed salad
This healthy and tasty poke bowl recipe is so versatile; you can just modify it to your liking and what ingredients you have available. I developed this recipe after a recent trip to Hawaii, where I fell head-over-heels for the fresh, delicious poke bowls that they serve everywhere. I will demonstrate how to make this great dish. It's great for a light lunch, a healthy dinner, or even as a party entertaining appetizer. It is also extremely easy to prepare!
Close-up of a delicious poke bowl
The secret to success of this poke bowl is the quality of the ingredients. Use your best seafood you can afford— believe me, it's worth it big time. Don't hold back mixing different kinds of fish and vegetables. And if you're feeling adventurous, prepare your pickled ginger and seaweed salad from scratch! What do you always put in a poke bowl?
Variety of poke bowl ingredients

Required Equipments

  • Rice cooker or pot
  • Medium bowl
  • Whisk
  • Small saucepan
  • Sharp knife
  • Cutting board
  • Serving bowls

Poke Bowl with Pickled Ginger and Seaweed Salad: Frequently Asked Questions

Poke Bowl with Pickled Ginger and Seaweed Salad

This recipe guides you through creating a refreshing and delicious poke bowl featuring sushi rice, your choice of fish, vibrant pickled ginger, and a satisfying seaweed salad. It's a customizable, healthy, and incredibly satisfying meal.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 15 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, let's tackle the sushi rice. Rinse 1 cup of sushi rice in a fine-mesh sieve until the water runs clear. This removes excess starch for better texture. Cook the rice according to package directions, typically a 1:1 ratio of rice to water. Once cooked, fluff the rice gently with a fork and set it aside to cool slightly.
  2. Next, prep the pickled ginger. You can use store-bought pickled ginger for convenience, or if you're feeling ambitious, try pickling your own ginger. If making your own, thinly slice fresh ginger and cover it with rice vinegar, sugar, and a pinch of salt. Let it sit for at least 30 minutes to develop flavor. (Pro-tip: the longer it sits, the more intense the flavor!)
  3. Now for the seaweed salad. Again, store-bought is great, but you can make your own with dried wakame seaweed. Rehydrate the seaweed according to package instructions. You can toss it with some rice vinegar or sesame oil for extra zing!
  4. Let's move on to the poke! Choose your favorite fish—sushi-grade tuna, salmon, or even octopus work well. Dice the fish into bite-sized pieces. Gently toss it with a little soy sauce, sesame oil, and a pinch of sesame seeds. It’s all about subtle flavor enhancement here.
  5. Time to assemble your masterpiece! Start with a layer of sushi rice at the bottom of your serving bowls. Next, add your perfectly prepped poke. Top it with a generous spoonful of the bright pickled ginger, then add your seaweed salad.
  6. For extra flair, maybe add some avocado slices, edamame, or some shredded carrots. Be creative! You can also drizzle with a little extra sesame oil or sriracha for some fiery kick. Serve immediately and enjoy your amazing creation!

📝 Notes

  • Feel free to add other ingredients, such as avocado, edamame, or shredded carrots.
  • For a spicier kick, add a dash of sriracha or chili garlic sauce.
  • Make sure your fish is sushi-grade and very fresh for optimal taste and safety.

🍎 Nutrition

Calories: 450 kcal

Protein: 30 g

Fat: 15 g

Carbohydrates: 70 g

Fiber: 3 g

Calcium: 20 mg

The joy of cooking is finding harmony between simplicity and deliciousness. -Umami Lee

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