Honey garlic glazed chicken and broccoli on a sheet pan

Sheet pan meals

honey garlic glazed sheet pan chicken and broccoli

By:

Savory Touch

Published:

16 Aug 2025
Honey garlic glazed chicken and broccoli on a sheet pan
Sheet pan dinners have become a staple in my household. Why, you ask? Well, it's simple: minimal cleanup, maximum flavor, and they're ready in under an hour. And honestly, who doesn’t love a dinner that's as easy to clean up as it is delicious? One evening, I was staring into my fridge, trying to figure out what to make. Chicken? Broccoli? Honey? Garlic? Suddenly, inspiration struck! And so, this honey garlic glazed sheet pan chicken and broccoli recipe was born. It's a beautiful dance of sweet and savory, sticky and tender, all on one pan. Trust me; your taste buds will thank you.
Ingredients for honey garlic glazed chicken and broccoli laid out on a kitchen counter
This recipe is truly versatile. Not only is it quick and simple, but it's also easy to adapt to your preferences. Feel free to use boneless, skinless chicken thighs instead of breasts for a juicier outcome. Add other veggies like bell peppers or carrots for extra nutrients. Or, if you're feeling adventurous, throw in some pineapple chunks for a tropical twist! The key is to experiment and make it your own. Plus, it’s a fantastic way to get your family to eat their veggies without a fuss. I have to admit. Even my pickiest eater loves it!
Close-up shot of honey garlic glazed chicken and broccoli on a sheet pan

Required Equipments

  • Sheet Pan
  • Mixing Bowls
  • Whisk
  • Spatula
  • Measuring Cups
  • Measuring Spoons

Honey Garlic Glazed Sheet Pan Chicken and Broccoli: Frequently Asked Questions

Honey Garlic Glazed Sheet Pan Chicken and Broccoli

This honey garlic glazed sheet pan chicken and broccoli is a flavor explosion on one pan. It's a quick, easy, and delicious meal perfect for busy weeknights!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). Make sure your oven rack is in the middle position for even cooking.
  2. In a large mixing bowl, whisk together the honey, soy sauce, minced garlic, olive oil, and a pinch of salt and pepper. This is your amazing honey garlic glaze! Taste it—adjust the sweetness or saltiness to your liking. Remember, you want it to be bold because it will mellow out as it cooks.
  3. Cut the broccoli into bite-sized florets. You want them roughly the same size so they cook evenly. Toss the broccoli florets into another bowl with a drizzle of olive oil, salt, and pepper. A little bit of seasoning goes a long way here!
  4. Add the chicken pieces to the bowl with the honey garlic glaze. Make sure each piece is well coated! Let it marinate for at least 15 minutes, or up to 30 minutes in the fridge. The longer it marinates, the more flavorful it will be.
  5. Line a sheet pan with parchment paper for easy cleanup. Place the marinated chicken pieces on one side of the pan in a single layer. Arrange the broccoli florets on the other side, making sure they're not overcrowded.
  6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred. The chicken should reach an internal temperature of 165°F (74°C).
  7. Halfway through cooking (around 12 minutes), gently flip the chicken pieces and toss the broccoli to ensure even cooking. Watch closely; you don’t want the garlic to burn!
  8. Once everything is cooked, remove the sheet pan from the oven. Garnish with sesame seeds and chopped green onions for a pop of color and extra flavor.
  9. Serve immediately over rice, quinoa, or couscous. Alternatively, enjoy it as is for a light yet satisfying meal!

📝 Notes

    🍎 Nutrition

    Calories: 320 kcal

    Protein: 30 g

    Fat: 12 g

    Carbohydrates: 25 g

    Fiber: 4 g

    Calcium: 60 mg

    The kitchen is my happy place. Simple meals, bursting with flavor, shared with loved ones—that's what life is all about.

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