📖 Instructions

1. Dice the Onion: Peel and finely dice one medium yellow onion. This will form the aromatic base of your stew.
2. Mince the Garlic and Ginger: Mince 2-3 cloves of garlic and about 1 tablespoon of fresh ginger. Fresh ingredients make all the difference!
3. Chop the Vegetables: Chop 2 carrots, 2 celery stalks, and 1 apple into bite-sized pieces. The apple adds a subtle sweetness that balances the spices.
4. Cut the Chicken (or Lamb): If using chicken or lamb, cut it into 1-inch cubes. About 1 pound should be sufficient.
5. Sauté Aromatics (Optional): In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté until softened, about 5 minutes. Then, add the minced garlic and ginger and cook for another minute until fragrant. This step intensifies the flavors, but it's optional if you're short on time.
6. Combine Ingredients in Crock-Pot: In your Crock-Pot, combine the sautéed aromatics (if using), chopped carrots, celery, apple, and cubed chicken or lamb. Or omit chicken for vegetarian style
7. Add Lentils and Broth: Add 1 cup of red lentils (rinsed) and 6 cups of chicken or vegetable broth to the Crock-Pot. Make sure everything is submerged in the broth.
8. Stir in Spices: Stir in 2 teaspoons of curry powder, 1 teaspoon of turmeric, 1/2 teaspoon of chili powder (or more, to taste), 1/2 teaspoon of cumin, and 1/4 teaspoon of cinnamon. These spices create the signature Mulligatawny flavor profile.
9. Season with Salt and Pepper: Season generously with salt and pepper. Remember, you can always add more seasoning later, but it's harder to take it away.
10. Cook on Low: Cover the Crock-Pot and cook on low for 6-8 hours, or on high for 3-4 hours. The longer it cooks, the more the flavors will meld together.
11. Check Lentils and Meat: After the cooking time, check to make sure the lentils are tender and the chicken or lamb is cooked through. If the meat is not tender enough, cook for an additional hour.
12. Stir in Lemon Juice: Stir in 2 tablespoons of fresh lemon juice. This brightens up the stew and adds a touch of acidity.
13. Adjust Seasoning: Taste and adjust seasoning as needed. Add more salt, pepper, or spices to your liking.
14. Garnish and Serve: Ladle the Mulligatawny Stew into bowls and garnish with fresh cilantro or a dollop of plain yogurt. Serve hot with basmati rice or naan bread.