Mediterranean quinoa pasta salad picnic

Pasta salad

mediterranean quinoa and pasta salad with lemon herb vinaigrette (picnic)

By:

Savory Touch

Published:

01 Aug 2025
Mediterranean quinoa pasta salad picnic
Picture this: sunshine, a checkered blanket, and a vibrant salad bursting with Mediterranean flavors. This Mediterranean Quinoa & Pasta Salad is not just a recipe; it's an invitation to savor the simple pleasures of life. I remember one time, my friend Maria brought a similar salad to a beach picnic, and it was an absolute hit! Everyone raved about how refreshing and delicious it was. That’s where I got the inspiration from… Sort of!
Overhead shot of Mediterranean quinoa pasta salad in a bowl
What makes this salad special? It's the perfect balance of textures and tastes: nutty quinoa, tender pasta, crisp vegetables, briny olives, creamy feta, and a zesty lemon-herb vinaigrette that ties it all together. Its a symphony in your mouth! Plus, it’s packed with nutrients, making it a healthy and satisfying meal. I messed it up once, and didn't use the feta. Never again. You can totally make this your own by adding different veggies like artichoke hearts or sun-dried tomatoes, it's really so versatile.
Close-up shot of Mediterranean quinoa pasta salad showing ingredients
This salad is ideal for picnics, potlucks, or even a quick weeknight dinner. It’s easy to make ahead of time, travels well, and is always a crowd-pleaser. Plus, it’s naturally vegetarian and can easily be made gluten-free or vegan with a few simple substitutions. What's not to love? Now, let’s get cooking! Don’t be afraid to add your own little twist to the recipe – that’s where the magic happens! One suggestion? Add a little spice with a dash of red pepper flakes to the vinaigrette. It will be fire!
Mediterranean quinoa pasta salad served in mason jars for a picnic

Required Equipments

  • Large Bowl
  • Medium Saucepan
  • Whisk
  • Cutting Board
  • Chef's Knife

Mediterranean Quinoa and Pasta Salad with Lemon Herb Vinaigrette (Picnic): Frequently Asked Questions

Mediterranean Quinoa and Pasta Salad with Lemon Herb Vinaigrette (Picnic)

This vibrant Mediterranean Quinoa & Pasta Salad combines the goodness of quinoa and pasta with fresh vegetables, feta cheese, and a zesty lemon-herb vinaigrette. It's perfect for picnics, potlucks, or a light and healthy meal!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Cook the Quinoa: In a medium saucepan, combine the quinoa and water (or vegetable broth). Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is fluffy. Remove from heat and let it cool slightly. Tip: Fluff the quinoa with a fork to prevent it from sticking together.
  2. Cook the Pasta: While the quinoa is cooking, bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain the pasta and rinse with cold water to stop the cooking process. Set aside to cool.
  3. Prepare the Vegetables: While the quinoa and pasta are cooking, chop the cucumber, tomatoes, bell pepper, and red onion into bite-sized pieces. Roughly chop the fresh parsley and mint. Mince the garlic. Remember, uniform sizes help everything taste better together!
  4. Make the Lemon-Herb Vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried basil, salt, and black pepper. Taste and adjust seasonings as needed. The vinaigrette should be bright and zesty – don't be afraid to add a little extra lemon juice!
  5. Combine Ingredients: In a large bowl, combine the cooked quinoa, cooked pasta, chopped cucumber, tomatoes, bell pepper, red onion, Kalamata olives, and crumbled feta cheese. Gently toss to combine.
  6. Dress the Salad: Pour the lemon-herb vinaigrette over the salad and toss gently to coat all the ingredients evenly. Be careful not to overdress the salad, as it can become soggy. Start with half the vinaigrette and add more as needed.
  7. Add Fresh Herbs: Sprinkle the chopped fresh parsley and mint over the salad. Toss gently to distribute the herbs evenly.
  8. Chill (Optional): For the best flavor, cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. However, it's perfectly delicious served immediately too! Especially if you're impatient, like me!
  9. Serve: Serve the Mediterranean Quinoa & Pasta Salad chilled or at room temperature. It's perfect as a side dish, light lunch, or a potluck contribution. Enjoy!

📝 Notes

  • For a vegan version, omit the feta cheese or substitute with a plant-based feta alternative.
  • Add other vegetables like artichoke hearts, sun-dried tomatoes, or roasted red peppers for extra flavor and texture.
  • If you don't have fresh herbs, you can use dried herbs, but use half the amount (e.g., 1 tablespoon of dried parsley instead of 1/4 cup fresh).
  • Adjust the amount of lemon juice and herbs in the vinaigrette to suit your taste preferences.

🍎 Nutrition

Calories: 350 kcal

Protein: 10g

Fat: 15g

Carbohydrates: 45g

Fiber: 5g

Calcium: 150mg

Good food is all the sweeter when shared with good friends. - Unknown

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