grilled swordfish topped with fresh mango salsa

Steaks

grilled swordfish with mango salsa

By:

Savory Touch

Published:

22 Oct 2025

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Do you remember that one summer where everything just tasted better? Maybe it was the fresh air, the longer days, or just the company I kept, but the food was undeniably more delicious. I think I had this incredible swordfish with mango salsa at a beachside cafe during that time, and I've been trying to recreate the magic ever since. This recipe gets pretty darn close, if I do say so myself!
overhead shot of grilled swordfish with mango salsa on a plate, next to a grill
What makes this dish special isn't just the perfectly grilled, flaky swordfish. Oh no, it's the mango salsa. The sweetness of the mango combined with the tang of lime and a little kick from the jalapeno... It's an explosion of flavor! Plus, it's ridiculously easy to make, which is always a win in my book. I remember my first attempt, i kinda burned the fish and I chopped the mango the wrong way, but, hey, we live and learn, right? This recipe will hopefully help you avoid those mishaps!
close-up shot of fresh mango salsa in a bowl

Required Equipments

  • Grill
  • Cutting board
  • Chef's knife
  • Mixing bowls
  • Measuring spoons

Grilled Swordfish with Mango Salsa: Frequently Asked Questions

Grilled Swordfish with Mango Salsa

Fire up the grill for this vibrant Grilled Swordfish with Mango Salsa! A light, healthy, and flavorful dish that's perfect for summer entertaining or a quick weeknight meal.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, let's tackle the mango salsa. Dice one large, ripe mango into small, even pieces. I prefer using ataulfo mangos, because they're naturally sweeter and less fibrous than other varieties, but Honey or Tommy Atkins will also work fine. (Don't be afraid to sneak a few pieces while you're chopping; consider it the chef's tax!)
  2. Next, finely chop about 1/2 of a red onion. You want it finely chopped so the flavor blends well without being overpowering. Then, deseed and mince one jalapeno pepper (or more, if you like some heat!). Be cautious when handling jalapenos; I always were gloves to prevent skin irritation.
  3. In a medium-sized bowl, combine the diced mango, red onion, and minced jalapeno. Add the juice of one lime, a tablespoon of chopped fresh cilantro, and a pinch of salt. Gently mix everything together. Give it a taste and adjust the seasoning as needed. It should be a balance of sweet, tangy, and spicy. Cover and refrigerate the salsa for at least 30 minutes to allow the flavors to meld. This also gives you time to prepare the swordfish.
  4. Now for the swordfish. Pat the swordfish steaks dry with paper towels. This helps to get a nice sear on the grill. Brush both sides of the swordfish steaks with olive oil. Season generously with salt, black pepper, and a pinch of garlic powder. You can also add a dash of smoked paprika for a touch of smokiness.
  5. Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking. Place the swordfish steaks on the hot grill. Grill for about 4-5 minutes per side, depending on the thickness of the steaks. You'll know they're done when the fish is opaque and flakes easily with a fork.
  6. Remove the grilled swordfish from the grill and let it rest for a few minutes. This allows the juices to redistribute, resulting in a more tender and flavorful fish.
  7. To serve, place the grilled swordfish steaks on a plate and top generously with the chilled mango salsa. Garnish with extra cilantro, if desired. Serve immediately and enjoy the explosion of flavor!
  8. Consider serving with a side of quinoa or grilled asparagus for a complete and healthy meal. A crisp white wine, like Sauvignon Blanc, pairs beautifully with this dish.

📝 Notes

    🍎 Nutrition

    Calories: 350 kcal

    Protein: 35 g

    Fat: 15 g

    Carbohydrates: 25 g

    Fiber: 3 g

    Calcium: 50 mg

    Good food is all the sweeter when shared with good friends. It's not just about taste; it's about the memories we create together.

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