These Mediterranean Grilled Lamb Chops are a flavor explosion! They're incredibly juicy, tender, and bursting with the bright, fresh flavors of the Mediterranean. This recipe is super easy to follow and perfect for a weeknight dinner or a special occasion. I recently made these for a get-together with friends, and they were a huge hit!
The marinade is the key to the success of this recipe. It's a simple blend of olive oil, lemon juice, garlic, oregano, and mint—all ingredients that beautifully complement the lamb. The combination of herbs creates a robust and complex flavor profile that is both refreshing and satisfying. You can adjust the amount of herbs based on your preference; I personally love a generous amount of oregano and mint.
Required Equipments
- Grill
- Meat thermometer
- Marinade bowl
- Skewers (optional)
- Serving platter
Mediterranean Grilled Lamb Chops: Frequently Asked Questions
Mediterranean Grilled Lamb Chops
These Mediterranean Grilled Lamb Chops are juicy, tender, and bursting with flavor. A simple marinade elevates this dish to restaurant quality!
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 5 minutes
Cook Time: 4 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- 1. Prepare the marinade: In a bowl, whisk together the olive oil, lemon juice, garlic, oregano, mint, salt, and pepper. The mixture should be fragrant and vibrant; if you're feeling adventurous, add a pinch of red pepper flakes for a little kick.
- 2. Marinate the lamb: Add the lamb chops to the marinade, ensuring they are fully coated. Ideally, let them marinate for at least 30 minutes, or even better, for a few hours in the refrigerator. This allows the flavors to fully penetrate, resulting in maximum tenderness and flavor. Don't forget to flip them halfway through to ensure even marinating!
- 3. Prepare the grill: Preheat your grill to medium-high heat. Make sure it's nice and hot; you want to get a good sear on those chops. Clean the grill grates well before you start to avoid sticking or that icky flavor of last night's burnt burgers.
- 4. Grill the lamb chops: Place the lamb chops on the preheated grill. Grill for approximately 4-5 minutes per side for medium-rare, or longer depending on your desired level of doneness. Remember to use a meat thermometer to check the internal temperature; this ensures that your lamb is cooked perfectly every time. You should aim for 130-135°F (54-57°C) for medium-rare.
- 5. Rest the lamb: Once cooked, remove the lamb chops from the grill and let them rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in an even more tender and flavorful chop. I know it’s hard to wait, but trust me on this one!
- 6. Serve: Serve the lamb chops immediately. Garnish with fresh lemon wedges, extra herbs (maybe some chopped parsley?), and a drizzle of olive oil if desired. Serve with a side of roasted vegetables, Greek salad, or your favorite Mediterranean-inspired dish. Enjoy!
📝 Notes
- For extra flavor, marinate the lamb overnight.
- Adjust grilling time based on the thickness of the chops and desired doneness.
- Don't overcook the lamb or it will be dry!
🍎 Nutrition
Calories: 300 kcal
Protein: 30 g
Fat: 20 g
Carbohydrates: 2 g
Fiber: 0 g
Calcium: 20 mg
