blackened fish rice bowl topped with pineapple salsa

Rice bowls

blackened fish rice bowl with pineapple salsa

By:

Savory Touch

Published:

30 Jul 2025
blackened fish rice bowl topped with pineapple salsa
Ever have one of those days where you're just craving something vibrant, flavorful, and not-your-average-Tuesday dinner? That's exactly how this Blackened Fish Rice Bowl with Pineapple Salsa came into existence. Picture this: flaky, perfectly blackened fish nestled on a bed of fluffy rice, crowned with a sweet and tangy pineapple salsa that just bursts with sunshine. Sounds dreamy, right? Well, get ready to make that dream a reality. Okay, lemme tell you. My sis came over last week, she helped me tweak the recipe for this dish! She brought some fancy spices from her vacation. Honestly, though it was a lil bit spicy, but trust me, you need to try it! We had a blast in the kitchen that day. I haven't laughted that much for such a long time! Ah, memories. Where was I? Oh, yes! Blackened Fish Rice Bowl with Pineapple Salsa. Let's get cooking!
close up shot of blackened fish on rice in a bowl with pineapple salsa.
This isn't just another recipe; it's an experience. It's the kind of meal that makes you close your eyes and savor every single bite. The blackened spice blend gives the fish a beautiful crust and a smoky, slightly spicy kick, while the pineapple salsa adds a refreshing sweetness that balances it all out perfectly. And the best part? It's surprisingly easy to make! I know, I know, blackening fish might sound intimidating, but trust me, it's all about getting that skillet nice and hot and letting the spices do their thing. Plus, the pineapple salsa is a breeze to whip up – just a few simple ingredients and a little chopping, and you're good to go. What does this means for you? It means you can whip up this restaurant-quality meal in your kitchen in under 30 minutes! Now, that's what I call a win-win.
overhead shot of completed blackened fish rice bowl with lime wedge and cilantro garnish.

Required Equipments

  • Cast Iron Skillet
  • Rice Cooker
  • Cutting Board
  • Chef's Knife
  • Mixing Bowls
  • Grill Pan (optional)

Blackened Fish Rice Bowl with Pineapple Salsa: Frequently Asked Questions

Blackened Fish Rice Bowl with Pineapple Salsa

Spice up your dinner routine with this Blackened Fish Rice Bowl featuring flaky blackened fish and a vibrant pineapple salsa. A flavorful and surprisingly easy meal ready in under 30 minutes!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 5 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Rice: Cook the rice according to package directions. For fluffy rice, rinse it under cold water before cooking. I like to add a pinch of salt and a teaspoon of coconut oil to the water for added flavor. Once cooked, fluff with a fork and set aside.
  2. Make the Blackening Spice: In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and black pepper. Mix well. Feel free to adjust the amount of cayenne pepper to control the spiciness.
  3. Prepare the Fish: Pat the fish fillets dry with paper towels. This helps the blackening spice adhere better. Brush the fish with olive oil on both sides, then generously sprinkle the blackening spice mixture over the fillets, pressing lightly to ensure it sticks. Don't be shy with the spice!
  4. Cook the Fish: Heat a cast iron skillet or grill pan over medium-high heat. Once hot, carefully place the fish fillets in the pan. Cook for about 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  5. Make the Pineapple Salsa: While the fish is cooking, prepare the pineapple salsa. In a medium bowl, combine diced pineapple, red onion, red bell pepper, jalapeno, cilantro, lime juice, and a pinch of salt. Mix well. Taste and adjust the seasoning as needed.
  6. Assemble the Bowls: Divide the cooked rice among bowls. Top with the blackened fish fillets and a generous spoonful of pineapple salsa. Garnish with extra cilantro, a wedge of lime, and a drizzle of sriracha (optional).
  7. Serve Immediately: These bowls are best enjoyed fresh! The combination of the warm, spicy fish, fluffy rice, and sweet, tangy salsa is simply divine. Grab a fork and dig in!

📝 Notes

  • For extra flavor, marinate the fish in the blackening spice for 30 minutes before cooking.
  • Add a dollop of Greek yogurt or sour cream for extra creaminess.
  • Serve with a side of black beans or a simple salad for a complete meal.

🍎 Nutrition

Calories: 450 kcal

Protein: 30 g

Fat: 15 g

Carbohydrates: 55 g

Fiber: 4 g

Calcium: 50mg

The best meals are those that tell a story – a story of flavors, cultures, and the simple joy of sharing a delicious dish.

Want delicious updates straight to your inbox?

FOLLOW US

© 2025 SavoryTouch. All Rights Reserved.